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Backblast September 30, 2023 (The Torch)
Q: TeenieBopper PAX: @Adventure@sunnyside@Jelly@Jigsaw@Fort Knox @diva (former FNG) @sketch (2.0) That thang: each PAX randomly selected...
Oct 7, 20231 min read
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Backblast September 29, 2023 (The Stampede)
Q: Cupcake PAX: @Candy Striper @Fort Knox @Sherpa @Crumpet @QueenB @Grit @BrickMission Statement, Core Principles, & Disclaimer -knockin...
Oct 7, 20231 min read
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Backblast September 27, 2023 (The Salon)
Q: @Barista PAX: @Cupcake@Brick@Sherpa@Fort Knox Warm-up: Lab around the small loop The Thang:Perform exercise on one side of the parking...
Oct 7, 20231 min read
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Backblast September 26, 2023 (The Wild West)
VQ: @Phoenix Q: @QueenB PAX: @Jelly, @Chedda - Membership Q , @Kicks@Sherpa, @LeMond, @sunnyside, @Dollywood , @Nomad- Regional Q + 2.0...
Oct 7, 20231 min read
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Backblast September 25, 2023 (The Destruction)
Q: Nomad PAX: @Grit@Candy Striper@QueenB@Barista@Phoenix@Sherpa@Crumpet 2.0 munchies and FNG 2.0 Skittles (welcome)! Warm-up Hug knees...
Oct 7, 20231 min read
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Backblast September 23, 2023 (The Torch)
Q: Cupcake PAX: @Candy Striper @Brontë- Accountability Q @QueenB @Dodger @Adventure @Firecracker @firebolt (2.0) @sunnyside @Lumberjack...
Oct 7, 20231 min read
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Backblast September 22, 2023 (The Stampede)
Backblast: 9/22/2023 Q: @Candy Striper PAX: @Shred @Barista @Cross-X - Social Q @Fort Knox @Grit @CupcakeWarmup: 10 arm circles forward...
Oct 7, 20231 min read
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Backblast September 20, 2023 (The Salon)
Q: Nomad PAX: @Uphill@Cross-X - Social Q@Cupcake@Sherpa eggbeater ( @Melanie Fosson ) @Brontë- Accountability Q@Phoenix@Crumpet@TeenieBop...
Oct 7, 20231 min read
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Backblast September 19, 2023 (The Wild West)
Backblast 9/19 Q: Chedda PAX: @Dollywood@Jelly@Kicks@LeMond@Phoenix@QueenB@Sherpa FNG Sirén Warm up 10 Micheal Phelps 10 Cherry Pickers...
Oct 7, 20231 min read
3 views
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Backblast September 18, 2023 (The Destruction)
Q: @Barista PAX: @Brick@Fort Knox@Crumpet@Phoenix@Cross-X - Social Q@Sherpa@TeenieBopper@Brontë- Accountability Q@Grit@QueenB@Girlfriend...
Oct 7, 20231 min read
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Backblast September 16, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Firecracker + 2 x 2.0s @Girlfriend@Jelly@Sherpa@Spartan@sunnyside@TeenieBopper@QueenB Warm up: 20...
Sep 16, 20231 min read
5 views
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Backblast September 15, 2023 (The Stampede)
Q: @Fort Knox PAX: @Cupcake@Sherpa 10 grassgrabbers IC 10 Imperial walkers IC 15 grady corns IC Down dog calf stretches The thang 10 reps...
Sep 16, 20231 min read
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Backblast September 13, 2023 (The Salon)
Q: @Cross-X - Social Q Pax: @Barista@Cupcake@Fort Knox@Phoenix@QueenB@Sherpa Warm up: Stretching Arm circles 10 f/b IC Cherry Pickers 10...
Sep 16, 20231 min read
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Backblast September 12, 2023 (The Wild West)
Q: @Dollywood PAX: @Jelly, @Green Gables - Social Media Q; @Phoenix@QueenB@Sherpa@LeMond@Kicks @Lily “I’m with the Band” Workout Warm up:...
Sep 16, 20231 min read
3 views
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Backblast September 11, 2023 (The Destruction)
Q: @Barista PAX: @Brontë- Accountability Q, @Sherpa, @QueenB Warm-up: Imperial Walkers x10 Grass Grabbers x10 Michael Phelps x10 The...
Sep 16, 20231 min read
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Backblast September 9, 2023 (The Torch)
Q: @QueenB PAX: @Chedda - Membership Q@Dollywood@Jigsaw@Candy Striper@Adventure@Sherpa@Dodger The Countdown for Fall Warm ups Rockettes...
Sep 9, 20231 min read
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Backblast September 8, 2023 (The Stampede)
Q: @Sherpa PAX: @Fort Knox @Cupcake @QueenB @Crumpet @Grit @Candy Striper @TeenieBopper Warm up: Neck stretches Arm stretches The Thang:...
Sep 9, 20231 min read
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Backblast September 6, 2023 (The Salon)
Q:Cupcake PAX: @Cross-X - Social Q @QueenB @Barista @Sherpa @CrumpetMission Statement and 5 Core Principles-Gradycorns x11 IC -Michael...
Sep 9, 20231 min read
4 views
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Backblast September 5, 2023 (The Wild West)
Q: @Jigsaw Pax: @QueenB@Green Gables - Social Media Q@Dollywood@Jelly@sunnyside@LeMond@Kicks (FNG) @Lily Warm up: Side lunges (hold 10...
Sep 9, 20232 min read
3 views
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Backblast September 4, 2023 (The Destruction)
Q: @Spartan PAX: @Sherpa@Candy Striper@Cross-X - Social Q@Crumpet@Jigsaw@sunnyside@TeenieBopper@Barista@Grit Warm up: 10 Big Arm circles...
Sep 9, 20231 min read
4 views
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