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Backblast September 30, 2023 (The Torch)
Q: TeenieBopper PAX: @Adventure@sunnyside@Jelly@Jigsaw@Fort Knox @diva (former FNG) @sketch (2.0) That thang: each PAX randomly selected...
Oct 7, 20231 min read


Backblast September 29, 2023 (The Stampede)
Q: Cupcake PAX: @Candy Striper @Fort Knox @Sherpa @Crumpet @QueenB @Grit @BrickMission Statement, Core Principles, & Disclaimer -knockin...
Oct 7, 20231 min read


Backblast September 27, 2023 (The Salon)
Q: @Barista PAX: @Cupcake@Brick@Sherpa@Fort Knox Warm-up: Lab around the small loop The Thang:Perform exercise on one side of the parking...
Oct 7, 20231 min read


Backblast September 26, 2023 (The Wild West)
VQ: @Phoenix Q: @QueenB PAX: @Jelly, @Chedda - Membership Q , @Kicks@Sherpa, @LeMond, @sunnyside, @Dollywood , @Nomad- Regional Q + 2.0...
Oct 7, 20231 min read


Backblast September 25, 2023 (The Destruction)
Q: Nomad PAX: @Grit@Candy Striper@QueenB@Barista@Phoenix@Sherpa@Crumpet 2.0 munchies and FNG 2.0 Skittles (welcome)! Warm-up Hug knees...
Oct 7, 20231 min read


Backblast September 23, 2023 (The Torch)
Q: Cupcake PAX: @Candy Striper @Brontë- Accountability Q @QueenB @Dodger @Adventure @Firecracker @firebolt (2.0) @sunnyside @Lumberjack...
Oct 7, 20231 min read


Backblast September 22, 2023 (The Stampede)
Backblast: 9/22/2023 Q: @Candy Striper PAX: @Shred @Barista @Cross-X - Social Q @Fort Knox @Grit @CupcakeWarmup: 10 arm circles forward...
Oct 7, 20231 min read


Backblast September 20, 2023 (The Salon)
Q: Nomad PAX: @Uphill@Cross-X - Social Q@Cupcake@Sherpa eggbeater ( @Melanie Fosson ) @Brontë- Accountability Q@Phoenix@Crumpet@TeenieBop...
Oct 7, 20231 min read


Backblast September 19, 2023 (The Wild West)
Backblast 9/19 Q: Chedda PAX: @Dollywood@Jelly@Kicks@LeMond@Phoenix@QueenB@Sherpa FNG Sirén Warm up 10 Micheal Phelps 10 Cherry Pickers...
Oct 7, 20231 min read


Backblast September 18, 2023 (The Destruction)
Q: @Barista PAX: @Brick@Fort Knox@Crumpet@Phoenix@Cross-X - Social Q@Sherpa@TeenieBopper@Brontë- Accountability Q@Grit@QueenB@Girlfriend...
Oct 7, 20231 min read


Backblast September 16, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Firecracker + 2 x 2.0s @Girlfriend@Jelly@Sherpa@Spartan@sunnyside@TeenieBopper@QueenB Warm up: 20...
Sep 16, 20231 min read


Backblast September 15, 2023 (The Stampede)
Q: @Fort Knox PAX: @Cupcake@Sherpa 10 grassgrabbers IC 10 Imperial walkers IC 15 grady corns IC Down dog calf stretches The thang 10 reps...
Sep 16, 20231 min read


Backblast September 13, 2023 (The Salon)
Q: @Cross-X - Social Q Pax: @Barista@Cupcake@Fort Knox@Phoenix@QueenB@Sherpa Warm up: Stretching Arm circles 10 f/b IC Cherry Pickers 10...
Sep 16, 20231 min read


Backblast September 12, 2023 (The Wild West)
Q: @Dollywood PAX: @Jelly, @Green Gables - Social Media Q; @Phoenix@QueenB@Sherpa@LeMond@Kicks @Lily “I’m with the Band” Workout Warm up:...
Sep 16, 20231 min read


Backblast September 11, 2023 (The Destruction)
Q: @Barista PAX: @Brontë- Accountability Q, @Sherpa, @QueenB Warm-up: Imperial Walkers x10 Grass Grabbers x10 Michael Phelps x10 The...
Sep 16, 20231 min read


Backblast September 9, 2023 (The Torch)
Q: @QueenB PAX: @Chedda - Membership Q@Dollywood@Jigsaw@Candy Striper@Adventure@Sherpa@Dodger The Countdown for Fall Warm ups Rockettes...
Sep 9, 20231 min read


Backblast September 8, 2023 (The Stampede)
Q: @Sherpa PAX: @Fort Knox @Cupcake @QueenB @Crumpet @Grit @Candy Striper @TeenieBopper Warm up: Neck stretches Arm stretches The Thang:...
Sep 9, 20231 min read


Backblast September 6, 2023 (The Salon)
Q:Cupcake PAX: @Cross-X - Social Q @QueenB @Barista @Sherpa @CrumpetMission Statement and 5 Core Principles-Gradycorns x11 IC -Michael...
Sep 9, 20231 min read


Backblast September 5, 2023 (The Wild West)
Q: @Jigsaw Pax: @QueenB@Green Gables - Social Media Q@Dollywood@Jelly@sunnyside@LeMond@Kicks (FNG) @Lily Warm up: Side lunges (hold 10...
Sep 9, 20232 min read


Backblast September 4, 2023 (The Destruction)
Q: @Spartan PAX: @Sherpa@Candy Striper@Cross-X - Social Q@Crumpet@Jigsaw@sunnyside@TeenieBopper@Barista@Grit Warm up: 10 Big Arm circles...
Sep 9, 20231 min read
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