Q: TeenieBopper PAX: @Adventure@sunnyside@Jelly@Jigsaw@Fort Knox @diva (former FNG) @sketch (2.0) That thang: each PAX randomly selected...

Q: Cupcake PAX: @Candy Striper @Fort Knox @Sherpa @Crumpet @QueenB @Grit @BrickMission Statement, Core Principles, & Disclaimer -knockin...

Q: @Barista PAX: @Cupcake@Brick@Sherpa@Fort Knox Warm-up: Lab around the small loop The Thang:Perform exercise on one side of the parking...

VQ: @Phoenix Q: @QueenB PAX: @Jelly, @Chedda - Membership Q , @Kicks@Sherpa, @LeMond, @sunnyside, @Dollywood , @Nomad- Regional Q + 2.0...

Q: Nomad PAX: @Grit@Candy Striper@QueenB@Barista@Phoenix@Sherpa@Crumpet 2.0 munchies and FNG 2.0 Skittles (welcome)! Warm-up Hug knees...

Q: Cupcake PAX: @Candy Striper @Brontë- Accountability Q @QueenB @Dodger @Adventure @Firecracker @firebolt (2.0) @sunnyside @Lumberjack...

Backblast: 9/22/2023 Q: @Candy Striper PAX: @Shred @Barista @Cross-X - Social Q @Fort Knox @Grit @CupcakeWarmup: 10 arm circles forward...

Q: Nomad PAX: @Uphill@Cross-X - Social Q@Cupcake@Sherpa eggbeater ( @Melanie Fosson ) @Brontë- Accountability Q@Phoenix@Crumpet@TeenieBop...

Backblast 9/19 Q: Chedda PAX: @Dollywood@Jelly@Kicks@LeMond@Phoenix@QueenB@Sherpa FNG Sirén Warm up 10 Micheal Phelps 10 Cherry Pickers...

Q: @Barista PAX: @Brick@Fort Knox@Crumpet@Phoenix@Cross-X - Social Q@Sherpa@TeenieBopper@Brontë- Accountability Q@Grit@QueenB@Girlfriend...

Q: @Brontë- Accountability Q PAX: @Firecracker + 2 x 2.0s @Girlfriend@Jelly@Sherpa@Spartan@sunnyside@TeenieBopper@QueenB Warm up: 20...

Q: @Fort Knox PAX: @Cupcake@Sherpa 10 grassgrabbers IC 10 Imperial walkers IC 15 grady corns IC Down dog calf stretches The thang 10 reps...

Q: @Cross-X - Social Q Pax: @Barista@Cupcake@Fort Knox@Phoenix@QueenB@Sherpa Warm up: Stretching Arm circles 10 f/b IC Cherry Pickers 10...

Q: @Dollywood PAX: @Jelly, @Green Gables - Social Media Q; @Phoenix@QueenB@Sherpa@LeMond@Kicks @Lily “I’m with the Band” Workout Warm up:...

Q: @Barista PAX: @Brontë- Accountability Q, @Sherpa, @QueenB Warm-up: Imperial Walkers x10 Grass Grabbers x10 Michael Phelps x10 The...

Q: @QueenB PAX: @Chedda - Membership Q@Dollywood@Jigsaw@Candy Striper@Adventure@Sherpa@Dodger The Countdown for Fall Warm ups Rockettes...

Q: @Sherpa PAX: @Fort Knox @Cupcake @QueenB @Crumpet @Grit @Candy Striper @TeenieBopper Warm up: Neck stretches Arm stretches The Thang:...

Q:Cupcake PAX: @Cross-X - Social Q @QueenB @Barista @Sherpa @CrumpetMission Statement and 5 Core Principles-Gradycorns x11 IC -Michael...

Q: @Jigsaw Pax: @QueenB@Green Gables - Social Media Q@Dollywood@Jelly@sunnyside@LeMond@Kicks (FNG) @Lily Warm up: Side lunges (hold 10...

Q: @Spartan PAX: @Sherpa@Candy Striper@Cross-X - Social Q@Crumpet@Jigsaw@sunnyside@TeenieBopper@Barista@Grit Warm up: 10 Big Arm circles...