Q: Nomad
PAX: @Uphill@Cross-X - Social Q@Cupcake@Sherpa eggbeater ( @Melanie Fosson ) @Brontë- Accountability Q@Phoenix@Crumpet@TeenieBopper@QueenB@Barista welcome 2.0 FNG Munchies
Warm-up
March in place and Michael phelps
Jog in place
Walking jacks
Shuffle to right scoop, shuffle to left scoop
Mosey to bottom of hill
Bear crawl up hill
In school parking lot
7’s with a twist
Star Jack / monkey Humpers
Stop and do a burpee at the halfway point
Mosey down hill
Partner up. Mosey to coupons. Each partner needs 2-3 coupons per pair.
Dora - traveling mode farmers carry on field
100 bicep curls with coupon
150 Jumping Jacks
100 RDLs with coupons or good mornings
100 boy bands
100 chest press
Abs
30 seconds each
Dead bugs
Dying cockroaches
Leg lifts
Superman
Announcements:
#fiaplacerevents HC to come cheer on our girl @Spartan crush her 100 miler Saturday! Check channel for details
#fiabookclub this Sunday
#healthyhabitschallenge going on now, never to late to join us!COT: See picture. Thanks everyone for coming out this morning!!
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