Backblast September 20, 2023 (The Salon)

Q: Nomad

PAX: @Uphill@Cross-X - Social Q@Cupcake@Sherpa eggbeater ( @Melanie Fosson ) @Brontë- Accountability Q@Phoenix@Crumpet@TeenieBopper@QueenB@Barista welcome 2.0 FNG Munchies

Warm-up

March in place and Michael phelps

Jog in place

Walking jacks

Shuffle to right scoop, shuffle to left scoop

Mosey to bottom of hill

Bear crawl up hill

In school parking lot

7’s with a twist

Star Jack / monkey Humpers

Stop and do a burpee at the halfway point

Mosey down hill

Partner up. Mosey to coupons. Each partner needs 2-3 coupons per pair.

Dora - traveling mode farmers carry on field

100 bicep curls with coupon

150 Jumping Jacks

100 RDLs with coupons or good mornings

100 boy bands

100 chest press

Abs

30 seconds each

Dead bugs

Dying cockroaches

Leg lifts

Superman

Announcements:

#fiaplacerevents HC to come cheer on our girl @Spartan crush her 100 miler Saturday! Check channel for details

#fiabookclub this Sunday

#healthyhabitschallenge going on now, never to late to join us!COT: See picture. Thanks everyone for coming out this morning!!