Q: TeenieBopper
PAX: @Adventure@sunnyside@Jelly@Jigsaw@Fort Knox @diva (former FNG) @sketch (2.0)
That thang: each PAX randomly selected workout cards from the deck
inchworms x 20
Single arm front raises x25
Water bottle squat thrusters x25
Sparky Crab x20
Lying side leg lifts x15 each side
Jump squats x20
Reverse plank kicks x20
Bent over flys x25
Run 1 lap around basketball court
Hip raises x25
Flutter kicks x20
Toe taps x30
Tricep kickbacks x20
Snap jumps x25
Fire hydrant x30
High knees x20
Squat to side leg raises x20
Run 1 lap around basketball court
Jackknife sit-ups x20
Mountain climbers x20
Alternating curtsy lunges x20
Shoulder press x30
COT: do stuff that scares you. (I was terrified of leading but I am still alive!!)
Announcements:
10/28 Halloween Party
11/18 Friendsgiving
12/17 Christmas party
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