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Fi A Placer
Backblast May 31, 2023 (The Salon)
Q: Nomad PAX: @Brick@Sherpa@Crumpet@Cross-X - Social Q@Mixalot@Candy Striper@Granola@Tink@QueenB@Barista Warm-up: 10 jump squats 10...
Jun 3, 20231 min read
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Backblast May 29, 2023 (Vortex)
Q: Cupcake PAX: @Cross-X - Social Q @Barista @TeenieBopper @Fort KnoxWarmup 10 Forward Arm Circles IC 10 Backward Arm Circles IC 10...
Jun 3, 20231 min read
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Backblast May 27, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Candy Striper @Click @Green Gables - Social Media Q @Girlfriend@Dolittle @Jigsaw @QueenB @Sherpa...
Jun 3, 20231 min read
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Backblast May 26, 2023 (The Stampede)
LAUNCH DAY Q: @Sherpa PAX: @Cross-X - Social Q@Crumpet@Tink@Nomad- Regional Q, @Granola, @Green Gables - Social Media Q@QueenB@Candy...
Jun 3, 20231 min read
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Backblast May 25, 2023 (The Wild West)
Q : @QueenB Pax : @Nomad- Regional Q@Jigsaw@Click@TeenieBopper@Party Hat@Fiesta Warm Up : 10 - small arm circles forward & back 10 -...
Jun 3, 20231 min read
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Backblast May 24, 2023 (The Salon)
Q: @Barista PAX: @Candy Striper@Cross-X - Social Q@Spartan@Mixalot@Sherpa@Green Gables - Social Media Q@Cupcake@QueenB@Granola@Brick@Crum...
May 24, 20231 min read
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Backblast May 22, 2023 (Vortex)
Q: Cupcake PAX: @Green Gables - Social Media Q @Barista @Brontë- Accountability Q@Cross-X - Social Q @QueenB @Granola @Sherpa...
May 24, 20231 min read
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Backblast May 20, 2023 (The Torch)
Q: @homie PAX: @Dolittle@Jigsaw@Skippy@bubbles @Green Gables - Social Media Q@Adventure@Brontë- Accountability Q@Click@QueenB Warm-up Arm...
May 23, 20231 min read
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Backblast May 18, 2023 (The Wild West)
Q: Homie Pax: @Jigsaw @Spartan @QueenB @Girlfriend@Green Gables - Social Media Q @Dollywood @Party Hat @Candy Striper Warm up: 10- small...
May 23, 20231 min read
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Backblast May 17, 2023 (The Salon)
Q: @Misogi PAX: @QueenB, @Granola, @Mixalot, @Fort Knox, @Candy Striper, @Cross-X - Social Q, @Sherpa, @Cupcake What a great turn out!...
May 17, 20231 min read
6 views
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Backblast May 15, 2023 (Vortex)
Q: @Brontë- Accountability Q PAX: @Cupcake @Granola @Sherpa @Spartan Warm up: 15 jumping jacks That Thang: Each exercise 3 x for 30...
May 16, 20231 min read
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NorCal Convergence May 13, 2023
Backblast: Q: @Green Gables - Social Media Q@Nomad- Regional Q PAX: @Party Hat@Mixalot@Fort Knox Scoops, Griz, @Yolk’d@Sunshine , Ace,...
May 16, 20231 min read
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Backblast May 11, 2023 (The Wild West)
Q: @Candy Striper PAX: @Skippy @Green Gables - Social Media Q @Nomad- Regional Q @Party Hat @Sherpa @Jigsaw @lily (former FNG!) Warmup:...
May 16, 20231 min read
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Backblast May 10, 2023 (The Salon)
Q: Crumpet PAX: @Sherpa@Spartan@Barista@Brick@Cupcake Warmup -10 arm circles forward -10 arm circles backward -10 hip rotations The Thang...
May 16, 20231 min read
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Backblast May 08, 2023 (Vortex)
Thank you for joining my VQ this morning! I hope your legs thank you tomorrow VQ: @Misogi PAX: @Brick, @Barista , @Spartan, @Brontë-...
May 9, 20231 min read
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Backblast May 06, 2023 (The Torch)
Q: @Spartan PAX: @Sherpa @Candy Striper @Brontë- Accountability Q @Adventure @Click @Sunshine @Jigsaw FNG Dolittle Warm up: Arm-Ageddon...
May 7, 20231 min read
19 views
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