Q: Cupcake PAX: @Cross-X - Social Q@Sherpa@QueenB & former FNGs @Coasty @Jumpshot Warm up -Forward Arm Circles x10 IC -Backward Arm...

Q: @Barista PAX: @Fiesta@Uphill@GreenThumb@Green Gables - Social Media Q@Dollywood@Buckley@Brontë- Accountability Q@Jigsaw@Sherpa FNG...

Q: Cupcake PAX: @Sherpa Mission Statement and 5 Core Principles -Forward Arm Circles x20 -Backward Arm Circles x20 -Rockettes x10 IC...

Q: @QueenB PAX: @Dollywood @Sunshine @Lady of the Mist @Footprint Arms & Legs Burnout Warm up Shoulder rolls- forward & back (10)...

Q: @Cross-X - Social Q Pax: @Barista@Brick@Crumpet@Fort Knox@Phoenix@Sherpa@QueenB Warm up: Stretches Cherry pickers 10 Grass grabbers 10...

Q: @Brontë- Accountability Q PAX: @Barista@Brick@Crumpet@Cross-X - Social Q@Phoenix@QueenB@Sherpa@Spartan FiA’s Second Birthday Workout...

Q: @Brontë- Accountability Q PAX: @Buckley@Chedda - Membership Q@Cross-X - Social Q@Jigsaw@Sherpa@Spartan@Uphill FNG AAA, FNG Cajun, FNG...

Backblast 07/21/23 Q: Cupcake PAX: @Barista @BrickMission Statement and 5 Core Principles Imperial Walkers x21 IC Cherry Pickers x21 IC...

VQ: @TeenieBopper PAX: @Spartan@Chedda - Membership Q@Party Hat Warm-up & The Thang: Walk around the park/neighborhood

Q: @Crumpet PAX: @Cupcake @Cross-X - Social Q @Brick @Barista @Tink Warmup -10 arm circles forward -10 arm circles backward -10 knee hugs...

Q: Cupcake PAX: @Barista @Cross-X - Social Q @Fort Knox @Crumpet Warmup -Forward Arm Circles x20 -Backward Arm Circles x20 -Gradycorns...

Q: @Spartan PAX : @Brontë- Accountability Q@Jigsaw Warmup: Mosey to the shade (it’s was a one) Shake your arms out on the way The Thang:...

Q: @Brontë- Accountability Q PAX: @Candy Striper @Cupcake @TeenieBopperWarm up: jog to the stadium That thang: Up and down the bleachers...

Q: @Candy Striper Pax: @Green Gables - Social Media Q @Chedda - Membership Q @Fiesta Warmup: 10 - arm circles (forward and backward) 10-...

Q: Cupcake PAX: @Cross-X - Social Q@Barista@Brontë- Accountability Q@Fort Knox@Tink Mission Statement and 5 Core Principles -Motivators...

Q: Nomad PAX: @Cupcake@QueenB@Sherpa@Phoenix@Brick@Barista@Cross-X - Social Q Warm-up Arm Circles Grady Corns IC Hip Flexers Mosey to...

Q: @Candy Striper PAX: @Jigsaw @Chedda - Membership Q @Dodger @Brontë- Accountability Q @Party Hat @Adventure @Stitch @Fiesta Warmup: 10...

Q: Cupcake PAX: @Phoenix@Candy Striper@Sherpa Mission Statement and 5 Core Principles Warmup -Rockettes -Windmills -Forward Arm Circles...

Q: Chedda Pax: @Brontë- Accountability Q, @Click@Fonda@Footprint @HoneyB @Lady of the Mist @Ms. Maisel @Party Hat@Phoenix@QueenB Warm up...

Q: @Barista PAX: @Brontë- Accountability Q @Cross-X - Social Q Warm-up & The Thang: Post Fourth of July 2.4 mile ruck/walk to Starbucks