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Backblast July 31, 2023 (Vortex)
Q: Cupcake PAX: @Cross-X - Social Q@Sherpa@QueenB & former FNGs @Coasty @Jumpshot Warm up -Forward Arm Circles x10 IC -Backward Arm...
Aug 5, 20231 min read
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Backblast July 29, 2023 (The Torch)
Q: @Barista PAX: @Fiesta@Uphill@GreenThumb@Green Gables - Social Media Q@Dollywood@Buckley@Brontë- Accountability Q@Jigsaw@Sherpa FNG...
Aug 5, 20231 min read
3 views
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Backblast July 28, 2023 (The Stampede)
Q: Cupcake PAX: @Sherpa Mission Statement and 5 Core Principles -Forward Arm Circles x20 -Backward Arm Circles x20 -Rockettes x10 IC...
Aug 5, 20231 min read
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Backblast July 27, 2023 (The Wild West)
Q: @QueenB PAX: @Dollywood @Sunshine @Lady of the Mist @Footprint Arms & Legs Burnout Warm up Shoulder rolls- forward & back (10)...
Aug 5, 20231 min read
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Backblast July 26, 2023 (The Salon)
Q: @Cross-X - Social Q Pax: @Barista@Brick@Crumpet@Fort Knox@Phoenix@Sherpa@QueenB Warm up: Stretches Cherry pickers 10 Grass grabbers 10...
Aug 5, 20231 min read
2 views
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Backblast July 24, 2023 (Vortex)
Q: @Brontë- Accountability Q PAX: @Barista@Brick@Crumpet@Cross-X - Social Q@Phoenix@QueenB@Sherpa@Spartan FiA’s Second Birthday Workout...
Aug 5, 20231 min read
3 views
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Backblast July 22, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Buckley@Chedda - Membership Q@Cross-X - Social Q@Jigsaw@Sherpa@Spartan@Uphill FNG AAA, FNG Cajun, FNG...
Aug 5, 20231 min read
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Backblast July 21, 2023 (The Stampede)
Backblast 07/21/23 Q: Cupcake PAX: @Barista @BrickMission Statement and 5 Core Principles Imperial Walkers x21 IC Cherry Pickers x21 IC...
Aug 5, 20231 min read
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Backblast July 20, 2023 (The Wild West)
VQ: @TeenieBopper PAX: @Spartan@Chedda - Membership Q@Party Hat Warm-up & The Thang: Walk around the park/neighborhood
Jul 21, 20231 min read
3 views
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Backblast July 19, 2023 (The Salon)
Q: @Crumpet PAX: @Cupcake @Cross-X - Social Q @Brick @Barista @Tink Warmup -10 arm circles forward -10 arm circles backward -10 knee hugs...
Jul 21, 20231 min read
3 views
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Backblast July 17, 2023 (Vortex)
Q: Cupcake PAX: @Barista @Cross-X - Social Q @Fort Knox @Crumpet Warmup -Forward Arm Circles x20 -Backward Arm Circles x20 -Gradycorns...
Jul 21, 20231 min read
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Backblast July 15, 2023 (The Torch)
Q: @Spartan PAX : @Brontë- Accountability Q@Jigsaw Warmup: Mosey to the shade (it’s was a one) Shake your arms out on the way The Thang:...
Jul 21, 20231 min read
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Backblast July 14, 2023 (The Stampede)
Q: @Brontë- Accountability Q PAX: @Candy Striper @Cupcake @TeenieBopperWarm up: jog to the stadium That thang: Up and down the bleachers...
Jul 21, 20231 min read
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Backblast July 13, 2023 (The Wild West)
Q: @Candy Striper Pax: @Green Gables - Social Media Q @Chedda - Membership Q @Fiesta Warmup: 10 - arm circles (forward and backward) 10-...
Jul 21, 20231 min read
2 views
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Backblast July 12, 2023 (The Salon)
Q: Cupcake PAX: @Cross-X - Social Q@Barista@Brontë- Accountability Q@Fort Knox@Tink Mission Statement and 5 Core Principles -Motivators...
Jul 21, 20231 min read
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Backblast July 10, 2023 (Vortex)
Q: Nomad PAX: @Cupcake@QueenB@Sherpa@Phoenix@Brick@Barista@Cross-X - Social Q Warm-up Arm Circles Grady Corns IC Hip Flexers Mosey to...
Jul 21, 20231 min read
2 views
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Backblast July 08, 2023 (The Torch)
Q: @Candy Striper PAX: @Jigsaw @Chedda - Membership Q @Dodger @Brontë- Accountability Q @Party Hat @Adventure @Stitch @Fiesta Warmup: 10...
Jul 21, 20231 min read
4 views
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Backblast July 07, 2023 (The Stampede)
Q: Cupcake PAX: @Phoenix@Candy Striper@Sherpa Mission Statement and 5 Core Principles Warmup -Rockettes -Windmills -Forward Arm Circles...
Jul 21, 20231 min read
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Backblast July 06, 2023 (The Wild West)
Q: Chedda Pax: @Brontë- Accountability Q, @Click@Fonda@Footprint @HoneyB @Lady of the Mist @Ms. Maisel @Party Hat@Phoenix@QueenB Warm up...
Jul 21, 20231 min read
3 views
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Backblast July 05, 2023 (The Salon)
Q: @Barista PAX: @Brontë- Accountability Q @Cross-X - Social Q Warm-up & The Thang: Post Fourth of July 2.4 mile ruck/walk to Starbucks
Jul 21, 20231 min read
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