Backblast July 17, 2023 (Vortex)

Q: Cupcake PAX: @Barista @Cross-X - Social Q @Fort Knox @Crumpet

Warmup -Forward Arm Circles x20 -Backward Arm Circles x20 -Gradycorns x20 -Cherry Pickers x20

Bataan Death March -Indian Run w/ 3 Burpees before running to the front

Travels Indian Run Style -Everyone traveling in a line, person in the back does the exercise then runs to the front

1. Lunge Walk w/5 Alternating Lunges 2=1

2. Crab Walk w/ 5 Sparky Crabs 2=1

3. Broad Jump w/ 5 Jump Squats

4. Duck Walk w/ 5 Raggedy Anns 2=1

Bataan Death March -Indian Run w/ 3 Burpees before running to the front

CoT"In his hands are the depths of the earth, and the mountain peaks belong to him. The sea is his, for he made it, and his hands formed the dry land." -Psalm 95:4-5

"The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged." -Deuteronomy 31:8

"If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast." -Psalm 139:9-10