Q: Nomad PAX: @QueenB@Grit@Fort Knox@Barista@Mixalot@Cupcake Warm-up Scoops Michael Phelps Hip Openers Motivators from 5 The Thang: Bat...

Q: @Green Gables - Social Media Q PAX: @QueenB @Jelly @LeMond @Party Hat @Lily Disclaimer: Welcome to FiA Females In Action we’re a group...

Q: @Barista PAX: @Tink@QueenB Warm-up: Stretches Cherry Pickers x10 Arm Circles forward and backwards x10 The Thang: (modified for 3 Pax)...

Q: @Brontë- Accountability Q PAX: @Adventure @Candy Striper @Chedda - Membership Q @Dodger @Frenchie @Grit @Jigsaw @Spartan @Sunshine...

Q: @Barista Pax: @Brontë- Accountability Q@Candy Striper@Crumpet@Cupcake@Grit@Brick@Sherpa Warm up: Leg & arm stretches on your own...

Q: Cupcake PAX: @QueenB @Phoenix @Brick @Fort Knox @Crumpet @Grit @Mistletoe (former FNG) Mission Statement and 5 Core Principles Mosey...

Q: @Cross-X - Social Q Pax: @Green Gables - Social Media Q @LeMond @sunnyside @QueenB @jelly (fng) Warm-up Arm circles f/b 10 Shoulder...

Q: @Candy Striper PAX: @Barista @Brick @Phoenix @QueenB @Grit @Nomad- Regional Q @Cross-X - Social QThe Vortex Warmup: 10 arm circles...

Q: Nomad PAX: @Jigsaw@Firecracker@Frenchie@sunnyside(welcome back!!) @QueenB@Barista @firebolt (2.0) Warm-up Hip openers 10 per side...

Q: Nomad PAX: @Candy Striper@Phoenix@QueenB@Brick Warm-up Cherry pickers 10 Grady Corns IC 10 Imperial walkers IC 30 The Thang:...

FLAG HAND-OFF FROM CROSS-X TO CUPCAKE Q: @Cross-X - Social Q Pax: @Brontë- Accountability Q@Cupcake@Crumpet@Grit@Mixalot@Nomad- Regional...

Q: @Brontë- Accountability Q PAX: @Barista@Brick@Cross-X - Social Q@Crumpet@Grit@QueenB That Thang: Injury recovery walk around the loop....

FLAG HAND-OFF FROM SPARTAN TO JIGSAW Q: @Spartan PAX: @Sherpa@Brontë- Accountability Q@Candy Striper@Chedda - Membership Q@Cross-X -...

Q: Cupcake PAX: @Brontë- Accountability Q @Candy Striper @Brick @QueenB @Grit -Forward Arm Circles x12 IC -Backward Arm Circles x12 IC...

Q: Nomad PAX: @Cupcake @QueenB @Brick Butterfly @Brontë- Accountability Q GRIT- Former FNG Warm-up Michael Phelps Arm swing (aka reverse...

Q: @Spartan PAX: @Jigsaw@Chedda - Membership Q@Green Gables - Social Media Q@QueenB@TeenieBopper@Dolittle @bubbles @LeMond Former FNG...

Q: @Brontë- Accountability Q PAX: @Brick@Crumpet@Nomad- Regional Q@QueenB Warm up: Warm up: mosey to pick up coupons and back to the...

VQ: @Jigsaw Site Q: @Spartan PAX: @Spartan@QueenB@Candy Striper@Green Gables - Social Media Q@Adventure@Sherpa@Dollywood@Cajun@Cross-X -...

Q: @Candy Striper PAX: @Brick@Cross-X - Social Q@Crumpet@Cupcake@QueenB@Nomad- Regional Q Warmup: 10 arm circles forward and backward, 10...

Q: @Cross-X - Social Q Pax: @Brick@Barista@Brontë- Accountability Q@Cupcake@Fort Knox@Nomad- Regional Q@QueenB @butterfly (fng) Warm up:...