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Backblast August 30, 2023 (The Salon)
Q: Nomad PAX: @QueenB@Grit@Fort Knox@Barista@Mixalot@Cupcake Warm-up Scoops Michael Phelps Hip Openers Motivators from 5 The Thang: Bat...
Sep 2, 20231 min read
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Backblast August 29, 2023 (The Wild West)
Q: @Green Gables - Social Media Q PAX: @QueenB @Jelly @LeMond @Party Hat @Lily Disclaimer: Welcome to FiA Females In Action we’re a group...
Sep 2, 20231 min read
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Backblast August 28, 2023 (Vortex)
Q: @Barista PAX: @Tink@QueenB Warm-up: Stretches Cherry Pickers x10 Arm Circles forward and backwards x10 The Thang: (modified for 3 Pax)...
Sep 2, 20231 min read
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Backblast August 26, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Adventure @Candy Striper @Chedda - Membership Q @Dodger @Frenchie @Grit @Jigsaw @Spartan @Sunshine...
Sep 2, 20231 min read
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Backblast August 25, 2023 (The Stampede)
Q: @Barista Pax: @Brontë- Accountability Q@Candy Striper@Crumpet@Cupcake@Grit@Brick@Sherpa Warm up: Leg & arm stretches on your own...
Sep 2, 20231 min read
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Backblast August 23, 2023 (The Salon)
Q: Cupcake PAX: @QueenB @Phoenix @Brick @Fort Knox @Crumpet @Grit @Mistletoe (former FNG) Mission Statement and 5 Core Principles Mosey...
Sep 2, 20231 min read
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Backblast August 22, 2023 (The Wild West)
Q: @Cross-X - Social Q Pax: @Green Gables - Social Media Q @LeMond @sunnyside @QueenB @jelly (fng) Warm-up Arm circles f/b 10 Shoulder...
Sep 2, 20231 min read
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Backblast August 21, 2023 (Vortex)
Q: @Candy Striper PAX: @Barista @Brick @Phoenix @QueenB @Grit @Nomad- Regional Q @Cross-X - Social QThe Vortex Warmup: 10 arm circles...
Sep 2, 20231 min read
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Backblast August 19, 2023 (The Torch)
Q: Nomad PAX: @Jigsaw@Firecracker@Frenchie@sunnyside(welcome back!!) @QueenB@Barista @firebolt (2.0) Warm-up Hip openers 10 per side...
Aug 20, 20231 min read
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Backblast August 18, 2023 (The Stampede)
Q: Nomad PAX: @Candy Striper@Phoenix@QueenB@Brick Warm-up Cherry pickers 10 Grady Corns IC 10 Imperial walkers IC 30 The Thang:...
Aug 20, 20231 min read
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Backblast August 16, 2023 (The Salon)
FLAG HAND-OFF FROM CROSS-X TO CUPCAKE Q: @Cross-X - Social Q Pax: @Brontë- Accountability Q@Cupcake@Crumpet@Grit@Mixalot@Nomad- Regional...
Aug 20, 20231 min read
4 views
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Backblast August 14, 2023 (Vortex)
Q: @Brontë- Accountability Q PAX: @Barista@Brick@Cross-X - Social Q@Crumpet@Grit@QueenB That Thang: Injury recovery walk around the loop....
Aug 20, 20231 min read
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Backblast August 12, 2023 (The Torch)
FLAG HAND-OFF FROM SPARTAN TO JIGSAW Q: @Spartan PAX: @Sherpa@Brontë- Accountability Q@Candy Striper@Chedda - Membership Q@Cross-X -...
Aug 20, 20231 min read
4 views
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Backblast August 11, 2023 (The Stampede)
Q: Cupcake PAX: @Brontë- Accountability Q @Candy Striper @Brick @QueenB @Grit -Forward Arm Circles x12 IC -Backward Arm Circles x12 IC...
Aug 20, 20232 min read
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Backblast August 09, 2023 (The Salon)
Q: Nomad PAX: @Cupcake @QueenB @Brick Butterfly @Brontë- Accountability Q GRIT- Former FNG Warm-up Michael Phelps Arm swing (aka reverse...
Aug 20, 20231 min read
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Backblast August 08, 2023 (The Wild West)
Q: @Spartan PAX: @Jigsaw@Chedda - Membership Q@Green Gables - Social Media Q@QueenB@TeenieBopper@Dolittle @bubbles @LeMond Former FNG...
Aug 20, 20231 min read
5 views
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Backblast August 07, 2023 (Vortex)
Q: @Brontë- Accountability Q PAX: @Brick@Crumpet@Nomad- Regional Q@QueenB Warm up: Warm up: mosey to pick up coupons and back to the...
Aug 20, 20231 min read
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Backblast August 5, 2023 (The Torch)
VQ: @Jigsaw Site Q: @Spartan PAX: @Spartan@QueenB@Candy Striper@Green Gables - Social Media Q@Adventure@Sherpa@Dollywood@Cajun@Cross-X -...
Aug 5, 20231 min read
2 views
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Backblast August 4, 2023 (The Stampede)
Q: @Candy Striper PAX: @Brick@Cross-X - Social Q@Crumpet@Cupcake@QueenB@Nomad- Regional Q Warmup: 10 arm circles forward and backward, 10...
Aug 5, 20231 min read
3 views
0 comments


Backblast August 2, 2023 (The Salon)
Q: @Cross-X - Social Q Pax: @Brick@Barista@Brontë- Accountability Q@Cupcake@Fort Knox@Nomad- Regional Q@QueenB @butterfly (fng) Warm up:...
Aug 5, 20231 min read
4 views
0 comments
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