Backblast August 2, 2023 (The Salon)

Warm up:

Stretches

Small lap

The Thang:

FiA’s deck of cards: each pax picked three cards, we went around the circle and did the exercises on each card.

After round 1, we ran the parking lot

After round 2, we duck walked the circle

Exercises completed:

Captain Thor (up to 10 push ups/40 R twists)

Plank jacks 16

Raggedy Anns 20

Scissors 18

Mountain climbers 13 (2 is 1)

Jack jacks 10

Bicycle crunch 14

Glute bridges 20

Flutter kicks 19

Suitcase squat 13

Ring of fire squat jumps to 40

Frogger 15

Surrender 10

Curtsy lunge 12

Burpee 12

Smurf jacks 20

Jumping jacks 19

Motivator from 5

Tricep dip 15

Ladies choice: Box Cutters 20

Cot: to me August means new beginnings, with school starting etc…

My “new beginnings” goal is to do some sort of workout every day, FiA, wall pilates, walk, something.

Announcements:

Q calendar is wide open. Sign up :)

Book club is August 30th

Fi A Placer