Pax: @Brick@Barista@Brontë- Accountability Q@Cupcake@Fort Knox@Nomad- Regional Q@QueenB @butterfly (fng)
Warm up:
Stretches
Small lap
The Thang:
FiA’s deck of cards: each pax picked three cards, we went around the circle and did the exercises on each card.
After round 1, we ran the parking lot
After round 2, we duck walked the circle
Exercises completed:
Captain Thor (up to 10 push ups/40 R twists)
Plank jacks 16
Raggedy Anns 20
Scissors 18
Mountain climbers 13 (2 is 1)
Jack jacks 10
Bicycle crunch 14
Glute bridges 20
Flutter kicks 19
Suitcase squat 13
Ring of fire squat jumps to 40
Frogger 15
Surrender 10
Curtsy lunge 12
Burpee 12
Smurf jacks 20
Jumping jacks 19
Motivator from 5
Tricep dip 15
Ladies choice: Box Cutters 20
Cot: to me August means new beginnings, with school starting etc…
My “new beginnings” goal is to do some sort of workout every day, FiA, wall pilates, walk, something.
Announcements:
Q calendar is wide open. Sign up :)
Book club is August 30th
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