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Backblast January 17, 2024 (The Salon)
Q: Nomad PAX: @Tempo @Barista @Renaissance @Cross-X - Social Q @Phoenix @Candy Striper The Thang: Chose your MOT...
Jan 20, 20241 min read
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Backblast January 16, 2024 (The Wild West)
Q: @Dollywood PAX: @Green Gables @LeMond Glory Super Woman Arm Workout Warm Up: Cherry Pickers Imperial walkers Michael Phelps Mosey lap...
Jan 20, 20241 min read
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Backblast January 15, 2024 (The Destruction)
Q: @Candy Striper PAX: @Masai @Cross-X - Social Q @Barista @TeenieBopper @sunnyside @Phoenix @Green GablesWarmup:“I Have a Dream” Burpee...
Jan 20, 20241 min read
3 views
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Backblast January 13, 2024 (NorCal Convergence)
Q: Masai (Placer), Hummingbird (South Fork), Cupcake PAX: @Dreamz - The Hill Site Q @Fort Knox - Regional Q @Grizz-Social...
Jan 20, 20241 min read
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Backblast January 12, 2024 (The Stampede)
Q: Renaissance PAX: @Anchor @Cupcake @Candy Striper @Barista @Masai @Fort Knox @Nomad- Regional Q @Cross-X - Social...
Jan 20, 20241 min read
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Backblast January 10, 2023 (The Salon)
Q: @Barista PAX: @Renaissance, @AnchorThe Thang: 2:1 interval run for 3.3 miles. Great job ladies! Thanks for the company!COT: Last year...
Jan 20, 20241 min read
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Backblast January 09, 2024 (The Wild West)
Flag Hand-off from @QueenB to @Green Gables Q: @QueenB @Green Gables PAX: @Dollywood @LeMond @glory 2.0 Disclaimer: Welcome to FiA...
Jan 11, 20241 min read
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Backblast January 08, 2024 (The Destruction)
Q: Cupcake PAX: @Masai @QueenB @Barista @Renaissance @Tempo Mission Statement, Core Principles, & Disclaimer Using the Parking Lot -Mosey...
Jan 11, 20241 min read
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Backblast January 06, 2024 (The Torch)
Q: @Jigsaw PAX: @Anchor, @Renaissance, @LeMond, @Kicks, @QueenB, @sunnyside, @homie, @Masai, @Dodger Warm-up: 10 Michael Phelps 10...
Jan 7, 20241 min read
4 views
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Backblast January 05, 2024 (The Stampede)
Q: Nomad PAX: @Renaissance @Candy Striper @Tempo @Smiles @Masai @Cupcake Warm up: Never have I ever Shuffle left if false/right if true...
Jan 7, 20241 min read
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Backblast January 03, 2024 (The Salon)
Q: @Candy Striper PAX: @Tempo @Anchor @Renaissance @QueenB @Cross-X - Social Q @Cupcake The Thang: Fartlek Workout (see definition in...
Jan 7, 20241 min read
3 views
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Backblast January 02, 2024 (The Wild West)
Q: homie PAX: @Dollywood @QueenB @Kicks @LeMond @glory (LeMond 2.0) Warm up: Arm stretch Cherry pickers Windmills The Thang: Pilates COT:...
Jan 7, 20241 min read
2 views
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Backblast January 01, 2024 (The Destruction)
Backblast 1/1 Q: @Masai PAX: @Barista @QueenB @Sherpa @TeenieBopper @Nomad- Regional Q @Candy Striper @Phoenix Happy New Year 2024...
Jan 7, 20241 min read
4 views
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