Backblast January 06, 2024 (The Torch)

Q: @Jigsaw

PAX: @Anchor, @Renaissance, @LeMond, @Kicks, @QueenB, @sunnyside, @homie, @Masai, @Dodger

Warm-up:

10 Michael Phelps

10 Inchworms

High Knees 2:1 to 10

Mosey together

The Thang: What goes up, Must come down!

10 Burpees

Mosey10 Burpees

20 Squats

Mosey10 Burpees

20 Squats

30 Merkins

Mosey10 Burpees

20 Squats

30 Merkins

40 Surrenders

Mosey10 Burpees

20 Squats

30 Merkins

40 Surrenders

50 Shoulder Taps

MoseyReverse:

50 Shoulder Taps

Modified due to time to 30 Sec Plank instead of Mosey

50 shoulder taps

40 surrenders

—30 Sec Plank

50 shoulder Taps

40 Surrenders

30 Merkins

—30 Sec Plank

Jumped to end due to time to complete the circuit:

50 Shoulder Taps

40 Surrenders

30 Merkins

20 Squats

10 Burpees

Great Job Ladies!!! Goal was to keep the heart rate up due to the temp, and based on what I was hearing, Mission Accomplished! (Plus we were taking off Jackets left and right, Ha!)

COT: Let the negativity go, stay positive for 2024! Don’t sweat the small things!!

Name-a-Rama

Announcements:

1/13 Convergence at Endurance site (Newcastle Elementary School) -see slack for details

1/14 Sprinkle for Crumpet

1/21 Book Club

First two weeks of Feb, FiA Winter Games, Nomad has more details, see slack in Placer ChatterSign up to Q! For first timers, reach out to any of the Site Q’s/Leadership and we would love to help you get your first VQ in!!

Calendar is up through March!Thank you all for coming out for the first Saturday of the month!