Q: @Jigsaw
PAX: @Anchor, @Renaissance, @LeMond, @Kicks, @QueenB, @sunnyside, @homie, @Masai, @Dodger
Warm-up:
10 Michael Phelps
10 Inchworms
High Knees 2:1 to 10
Mosey together
The Thang: What goes up, Must come down!
10 Burpees
Mosey10 Burpees
20 Squats
Mosey10 Burpees
20 Squats
30 Merkins
Mosey10 Burpees
20 Squats
30 Merkins
40 Surrenders
Mosey10 Burpees
20 Squats
30 Merkins
40 Surrenders
50 Shoulder Taps
MoseyReverse:
50 Shoulder Taps
Modified due to time to 30 Sec Plank instead of Mosey
50 shoulder taps
40 surrenders
—30 Sec Plank
50 shoulder Taps
40 Surrenders
30 Merkins
—30 Sec Plank
Jumped to end due to time to complete the circuit:
50 Shoulder Taps
40 Surrenders
30 Merkins
20 Squats
10 Burpees
Great Job Ladies!!! Goal was to keep the heart rate up due to the temp, and based on what I was hearing, Mission Accomplished! (Plus we were taking off Jackets left and right, Ha!)
COT: Let the negativity go, stay positive for 2024! Don’t sweat the small things!!
Name-a-Rama
Announcements:
1/13 Convergence at Endurance site (Newcastle Elementary School) -see slack for details
1/14 Sprinkle for Crumpet
1/21 Book Club
First two weeks of Feb, FiA Winter Games, Nomad has more details, see slack in Placer ChatterSign up to Q! For first timers, reach out to any of the Site Q’s/Leadership and we would love to help you get your first VQ in!!
Calendar is up through March!Thank you all for coming out for the first Saturday of the month!
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