Fi A Placer
WHO WE ARE
FiA stands for Females in Action.
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We are a community of women whose mission is to make each other stronger in all areas of our lives.
We do this through ‘actions’ which are focused on our:
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BODIES: We organize FREE, peer-led workouts every day of the week
MINDS: We challenge each other to learn, grow and have faith interactions.
HEARTS: We give our time and resources to the community and invest in each other by joining together for coffee and FiA socials.
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FiA Placer is one of many regions across the nation. Learn more about FiA Nation.
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WHAT TO BRING
TO A WORKOUT
For most workouts, you’ll want to wear running shoes, bring workout or garden gloves to protect your hands, a yoga mat is also a must have. For weighted bootcamps, bring dumbbells or a kettlebell -- and know that we always have extras!
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ABOUT OUR LINGO
When you come to your first FiA workout, you’ll receive a nickname and become part of the PAX (the group working out at a site that day). Our nicknames are intended to bring us together in a fun way and demonstrate our focus on community. Here's more about our lexicon.
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WHAT TO EXPECT AT A FiA WORKOUT
Each workout is unique based on the Q (leader) that day. But, we follow the same format almost everyday. We usually kick off bootcamps with a warm up, do our workout, close out with announcements, name-O-rama (list of our nicknames) and our circle of trust, which includes a prayer, devotion or positive thought.
We always start and end on time!