Backblast January 16, 2024 (The Wild West)

Q: @Dollywood

PAX: @Green Gables @LeMond Glory

Super Woman Arm Workout

Warm Up:

Cherry Pickers

Imperial walkers

Michael Phelps

Mosey lap

Reps of 12Set 1:

ISO Hold Lateral Lower with weights

Hammer curls, slow lower

Cross body raises- left then right

Goblet SquatsSet 2:

Tricep ext w/ triple pulses

Arnold press

Tricep kick backs

Pendulum right then left

Mosey Lap

Set 3:

Side curls

Reverse Fly

Front Raise Wheel Turns

Squat to Imperial Walkers

Mosey lap

Set 4:

Halos

Weighted twists 2 is 1

Over head Reaches- left then rightRepeat until time is up

Mosey Lap

Stretch and cool down

COT: even on days when you don’t want to, JUST DO IT

Thanks for coming out!