Q: @Dollywood
PAX: @Green Gables @LeMond Glory
Super Woman Arm Workout
Warm Up:
Cherry Pickers
Imperial walkers
Michael Phelps
Mosey lap
Reps of 12Set 1:
ISO Hold Lateral Lower with weights
Hammer curls, slow lower
Cross body raises- left then right
Goblet SquatsSet 2:
Tricep ext w/ triple pulses
Arnold press
Tricep kick backs
Pendulum right then left
Mosey Lap
Set 3:
Side curls
Reverse Fly
Front Raise Wheel Turns
Squat to Imperial Walkers
Mosey lap
Set 4:
Halos
Weighted twists 2 is 1
Over head Reaches- left then rightRepeat until time is up
Mosey Lap
Stretch and cool down
COT: even on days when you don’t want to, JUST DO IT
Thanks for coming out!
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