Backblast January 13, 2024 (NorCal Convergence)

Q: Masai (Placer), Hummingbird (South Fork), Cupcake

PAX: @Dreamz - The Hill Site Q @Fort Knox - Regional Q @Grizz-Social Q @H2O @Spike @Trailmix @Mixalot Gallery Site Q @Buttercream @2O9, Membership Q @Guide @Ripcord @Smiles @Alpine-FNG@Grizzly-FIA SouthFork @Hummingbird-SF @Songbird-SF @Bookworm-SF @Sunscreen-SF @Yolk'd-SF @SportySpice-SF @Butterfly-SF @Bloom-SF @Navigator-SF @Sold-SF @Timber-SF @Toque-SF @Whisper-SF @Peak-SF @TinyDancer-SF @…-P @Masai-P @Sunnyside-P @GreenGables-P @Homie-P @TeenieBopper-P @Renaissance-P @Anchor-P @Tempo-P @Sherpa-P @CandyStriper-P @QueenB - Placer @Dollywood-PMission Statement, Core Principles, & DisclaimerWarmUp

-Full Moon Shuffle

-Motivators 10-2 (evens only)Do-Ah-Diddy to gate

-1st PAX drops into plank until the last PAX passes them, then they become the 6

-Repeat throughout the lineGate Tradition

-Monkey Humpers x20 OYOThang

-Split into groups of 3 11s (parking lot)

 South Fork Star Jumps

 Placer Pendulums

-Once done with 11s, go tag partner at #22. FIA AMRAP (basketball court)

 Froggers x11

 Inchworm across court

 Alternating Shoulder Taps x11

 Mosey back across & Repeat

-Once tagged by #1, go tag #33. Cardio Crown AMRAP (Crown)

 Bernie left

 Mosey right

 Mosey down stairs & Repeat

-Once tagged by #2, go to #1-Everyone was able to do 1, 2, &3CoolDown

-Side bend (R&L)

-Forward Fold

-Hamstring Stretch (R&L)

-Figure 4 (R&L)

-Knee Hugs (R&L)

-Quad Pulls (R&L)

-Tricep Stretch (R&L)

-Shoulder Stretch (R&L)

Picture

Mosey back to the flags

Name-O-Rama & CoT

Thank you EVERYONE for making FiA the special community it is!