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Backblast November 15, 2023 (The Salon)
Q:  @Sherpa PAX: @Cupcake @Fort Knox @Barista @Crumpet @Phoenix @Masai & FNG-Lock Warm-up: arm circles f/b, Michael Phelps Head rotation...
November 2023
Nov 17, 2023
1 min read
Backblast November 14, 2023 (The Wild West)
Q: @Dollywood PAX: @QueenB @Jelly @sunnyside @Kicks @LeMond @Green Gables - Social Media Q No Wobble Workout Welcome Warm Up Round 1:...
November 2023
Nov 17, 2023
1 min read
Backblast November 13, 2023 (The Destruction)
Q: Nomad PAX: @Phoenix @TeenieBopper @Masai @Brick @Barista @Cross-X - Social Q @QueenBWarm-up Michael Phelps Side to side twist Grady...
November 2023
Nov 17, 2023
1 min read
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