Q: @Dollywood
No Wobble Workout
Welcome
Warm Up
Round 1: Arms (2 sets of 14)
Mac Raise
Biceps front & side 2/1
Tricep Kickbacks
Halo Skull Crushers
Curls to Overhead Press
Mosey
Round 2: Abs & Legs (2 sets of 14)
Plié Squats w/ 2 Pulses
Pendulum Squats 2/1
Tock Dollys
Weighted Narwhals 1/1
Rainbows L to R
Mosey
Deep Stretch Cool down
COT: As women we carry a lot and we don’t give ourselves enough credit. See video link https://www.instagram.com/reel/CzVMH3kLH1s/?igshid=Y2NkYjk0MDhjYg==
Announcements: Sign up to Q, Friendsgiving on Saturday!!!! HC!!
Christmas party details come out next week!
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