Backblast November 14, 2023 (The Wild West)

Q: @Dollywood

PAX: @QueenB @Jelly @sunnyside @Kicks @LeMond @Green Gables - Social Media Q

No Wobble Workout

Welcome

Warm Up

Round 1: Arms (2 sets of 14)

Mac Raise

Biceps front & side 2/1

Tricep Kickbacks

Halo Skull Crushers

Curls to Overhead Press

Mosey

Round 2: Abs & Legs (2 sets of 14)

Plié Squats w/ 2 Pulses

Pendulum Squats 2/1

Tock Dollys

Weighted Narwhals 1/1

Rainbows L to R

Mosey

Deep Stretch Cool down

COT: As women we carry a lot and we don’t give ourselves enough credit. See video link https://www.instagram.com/reel/CzVMH3kLH1s/?igshid=Y2NkYjk0MDhjYg==

 Announcements: Sign up to Q, Friendsgiving on Saturday!!!! HC!!

Christmas party details come out next week!