Backblast November 15, 2023 (The Salon)
- Anne Shirley Josafat
- Nov 17, 2023
- 1 min read
Q: @Sherpa
Warm-up:
arm circles f/b, Michael Phelps
Head rotation & stretches
Lab around the small loop
The Thang:
Perform exercise on one side of the parking lot, travel to the other side, perform next exercise, and travel back. Complete next set of exercises.
20 mountain climbers
Lunge walk to other side (with weights)
20 jumping jacks
(leave weights) Lunge walk back
20 high knees
Duck walk to other side
20 sumo squats with weights
Duck walk back
20 monkey humpers
Karaoke to other side
20 OH press with weights
Karaoke back
20 flutter kicks
Broad jump to other side
20 bent over rows
Broad jump back
20 plank jacks
Side shuffle to other side
20 sumo calf raises with weights
Side shuffle back
20 Russian twists
Duck walk to other side
20 bicep curls
Duck walk back
20 plank shoulder taps
Karaoke to other side
20 glute bridges with weights
Karaoke back
20 donkey kicks
Lunge walk to other side
20 Raggedy Ann’s with weights
Lunge walk back
Abs a Roma:
30 Bourbons
10 mermaids L/R
20 AB engaged toe taps
20 dollys
30 big girl sit-ups
20 reverse sit ups
20 ankle bitters
20 flutter kicks
COT: 5 things Jesus did not say.
See insert Jeremiah 17:9It’s ok to love yourself, take care of yourself but not to be selfish. Allow Jesus to be our center. To that Cupcake added if we allow the Holy Spirit to flood our hearts and souls as we follow our hearts, be true to ourselves, believe in ourselves, live our truth, and live as long as we are happy, we actually won't be selfish because Jesus is our identity.
Announcements:
11/18 Friendsgiving this Sat!!
All are welcome
12/17 Christmas party
1/21 Book Club-2 books!
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