Q: @Crumpet PAX: @Barista@Granola@QueenB@Brick@TeenieBopper @ms maisel Warmup -10 arm circles forward -10 arm circles backward -10 knee...

“Do it for yourself” workout at the Wild West VQ- @Monarch PAX- @Party Hat@QueenB@Nomad- Regional Q@Cross-X - Social Q FNG Footprints +...

Q: @Spartan PAX : @Barista@Cross-X - Social Q@Granola@Uphill@QueenB@Phoenix @GooseGirl @KO Warm up Mosey to grab a coupon The Thang:...

Q: @Cross-X - Social Q Pax: @Barista @Brontë- Accountability Q @Granola @Fort Knox @Phoenix @QueenB Warm up: Arm circles f/b Stretches...

Q: @Brontë- Accountability Q PAX: @Dodger@Girlfriend@Jigsaw@Party Hat@Playa@QueenB@TeenieBopper FNG RoadRunner Warm up: 20 each forward...

Q: Nomad PAX: @Granola@Candy Striper@Cupcake@Phoenix@Sherpa@QueenB Warm-up 11’s Cherry Pickers/Jumping Jacks (flat mosey) The Thang 11’s...

Q- @QueenB PAX- @Dollywood@Party Hat@Green Gables - Social Media Q@Sherpa@Fiesta@Phoenix@Elise Fox (Vitamin D) @TeenieBopper Warm up-...

Q: @Cross-X - Social Q Pax: @Barista@Crumpet@Candy Striper@Granola@Nomad- Regional Q@QueenB @twinkletoes @phoenix (fng) @lasso (fng) @ms....

Q: @Spartan PAX: @Candy Striper @Cross-X - Social Q @Granola @QueenB @Fort Knox Warm up : Arm circles F/B Rocketed The Thang:“Let’s have...

Q: @Green Gables - Social Media Q PAX: @Candy Striper @Dodger @Chedda - Membership Q @TeenieBopper @Adventure @Girlfriend @Playa @Bluey...

Q: @Candy Striper PAX: @Granola @QueenB Warmup: 25each -flip flops -small arm circle forward and backward -goal post -overhead press...

Q: @Fort Knox PAX: @Spartan@Barista@Candy Striper@Sherpa@Mixalot@QueenB@Crumpet@Cupcake@Granola@Nomad- Regional Q Core principles and...

Q: @Barista Pax: @Sherpa@Jigsaw@QueenB@Candy Striper@TeenieBopper@Dodger@Party Hat Warm-up: Jumping jacks x10 Cherry pickers x10 Grass...

Backblast 06/09 Q: @Green Gables - Social Media Q PAX: FNG Gypsy @Candy Striper @Sherpa @Brick @Crumpet @Shred @Barista @TeenieBopper...

Q: @Candy Striper PAX: @Brick @Mixalot @Jigsaw @Cupcake @Sherpa @Barista @QueenB Warm-up: Walk around baseball field (Disney esplanade...

Q: @Sherpa PAX: @Brontë- Accountability Q @Barista @Cross-X - Social Q@twinkletoes @Cupcake @Crumpet Warm up: 10 arm circles forward &...

Q: @Cross-X - Social Q Pax: @Candy Striper@TeenieBopper@Green Gables - Social Media Q@K.O.@homie@Sherpa@Dodger Warm-up: Stretches: arms,...

Q: @Sherpa PAX: @Candy Striper@Crumpet@Shred@Cupcake@Brick@TinkWarm-up: 10 Cherry Pickers 10 Arm Circles forward and backward 10...

Q: @Barista PAX: @Fonda@Click @Lily and FNG cat Warm up: Arm circles forwards and backwards x10 Cherry Pickers x10 Rockettes x10 Travel...