Backblast June 22, 2023 (The Wild West)

Q- @QueenB

PAX- @Dollywood@Party Hat@Green Gables - Social Media Q@Sherpa@Fiesta@Phoenix@Elise Fox (Vitamin D) @TeenieBopper

Warm up- mosey/walk to the pool

The Thang

Water Aerobics

Circuit 1 : merkins on edge of pool (15)

donkey kicks (10 each leg)

fire hydrants (10 each leg)

Circuit 2 : squats (15)

lunges (10 each leg)

curtsy lunges (10 each leg)

Circuit 3 : tricep dips (15)

pool noodle curls (15)

pool noodle press (15)

Circuit 4 : flutter kicks (30 secs)

in & outs (15)

in & outs with a scissor (15)

Repeat

Mosey/walk back to ParkCOT : Do not let what happened yesterday take away from what today brings. Let it Go and enjoy what today can be.

Thanks for coming out and trying something new tonight!

Announcements

6/27 book club -see bookclub thread

6/24 FIA Endurance

7/11 F3/FIA picnic