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Warm up- mosey/walk to the pool
The Thang
Water Aerobics
Circuit 1 : merkins on edge of pool (15)
donkey kicks (10 each leg)
fire hydrants (10 each leg)
Circuit 2 : squats (15)
lunges (10 each leg)
curtsy lunges (10 each leg)
Circuit 3 : tricep dips (15)
pool noodle curls (15)
pool noodle press (15)
Circuit 4 : flutter kicks (30 secs)
in & outs (15)
in & outs with a scissor (15)
Repeat
Mosey/walk back to ParkCOT : Do not let what happened yesterday take away from what today brings. Let it Go and enjoy what today can be.
Thanks for coming out and trying something new tonight!
Announcements
6/27 book club -see bookclub thread
6/24 FIA Endurance
7/11 F3/FIA picnic
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