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Backblast June 30, 2023 (The Stampede)


Warmup

-10 arm circles forward

-10 arm circles backward

-10 knee hugs


The Thang

Game morning!

PAX pulled cards from the deck and multiplied X3 (exercises on board).


COT:

Success is not final, Failure is not fatal:

It is the courage to continue that counts


Announcements:

-7/8: family picnic

-Book Club: see slack channel for details




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