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Backblast June 30, 2023 (The Stampede)

  • Writer: Anne Shirley Josafat
    Anne Shirley Josafat
  • Jul 3, 2023
  • 1 min read

Warmup

-10 arm circles forward

-10 arm circles backward

-10 knee hugs


The Thang

Game morning!

PAX pulled cards from the deck and multiplied X3 (exercises on board).


COT:

Success is not final, Failure is not fatal:

It is the courage to continue that counts


Announcements:

-7/8: family picnic

-Book Club: see slack channel for details




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Females in Action (FiA) is a peer-led, zero-cost workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. Click here for the full disclaimer

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