Backblast June 26, 2023 (Vortex)

Q: @Cross-X - Social Q Pax: @Barista @Brontë- Accountability Q @Granola @Fort Knox @Phoenix @QueenB

Warm up: Arm circles f/b Stretches

The Thang: 10/10/1010 exercises, 10 reps each, goal of 10 rounds

1. Squat to overhead press

2. Side raise/front raise

3. Tricep kickback

4. Dead lift

5. Weighted reverse lungs

6. Standing crunch with weights

7. Merkins

8. Superman

9. Leg lifts

10. BGSU

After each round, lap the playground

COT: to quote Eleanor Roosevelt “We do not need to become heroes over night. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.”

Announcements: Book club at @Dollywood ‘s house tmr night. Family picnic: 7/8 11am details will be on events channel