Warm up: Arm circles f/b Stretches
The Thang: 10/10/1010 exercises, 10 reps each, goal of 10 rounds
Squat to overhead press
Side raise/front raise
Tricep kickback
Dead lift
Weighted reverse lungs
Standing crunch with weights
Merkins
Superman
Leg lifts
BGSU
After each round, lap the playground
COT: to quote Eleanor Roosevelt “We do not need to become heroes over night. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.”
Announcements: Book club at @Dollywood ‘s house tmr night. Family picnic: 7/8 11am details will be on events channel
Comentários