Q: @Spartan
Warm up
Mosey to grab a coupon
The Thang:
Mosey to hill
Partner up
One Pax runs up hill, stopping at cones for 5 squats (don’t forget that coupon ladies)
Other PAX performs exercises with coupon
Dead lift
Bicep curls
Overhead press (coupon sure got heavy)
Switch… 2 rounds…
Mosey to drop off coupon, but wait it’s time for Dirty Thirty… (all excersises will now be 30 reps)
With coupon 30 calf raises…
NOW we can put coupon back
Mosey(run) to the tablesGrab a ball, on the ground, time for some ABS
30 of each
Leg tucks
Up & Under
Side slams each side
Plank ball tap
Toe touches…
COT… Dont let fear stop you…
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