Q: @Sherpa
10 Cherry Pickers
10 Arm Circles forward and backward
10 Rockettes
The Thang:
Ladders:Pax complete each exercise for the amount of time listed, then down the stairs & run the loop, rest break, then the next set.
Cardio -
1:00 Boy Bands
:45 High Knees
:30 Jumping Jacks
:15 Burpees
:30 Jumping Jacks
:45 High Knees
1:00 Boy Bands
Arms -
1:00 Bicep Curls
:45 Overhead Shoulder Press
:30 Tricep Kickbacks
:15 Doorknobs
:30 Tricep Kickbacks
:45 Overhead Shoulder Press
1:00 Bicep Curls
Legs -
1:00 Squats
:45 Lunges
:30 Step-ups
:15 Monkey Humpers
:30 Step-ups
:45 Lunges
1:00 Squats
Abs/Glutes -
1:00 Mountain Climbers
:45 Donkey Kicks
:30 Side Plank Dips, Right side
:15 Glute Bridge Pulses
:30 Side Plank Dips, Left side
:45 Donkey Kicks
1:00 Mountain Climbers
COT: I sometimes think to far ahead & I forget to enjoy the here & now, so take it one day at a time, and if you need, break it down smaller to get through the very busy times and just keep showing up and pressing on.
Announcements:
Coffia & meeting June 3
#fiabookclub June 27
Family Picnic July 8th: 11am. Veteran’s Park North
Swim Party June 11, 5pm @QueenB
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