Backblast June 02, 2023 (The Stampede)

Q: @Sherpa

PAX: @Candy Striper@Crumpet@Shred@Cupcake@Brick@TinkWarm-up:

10 Cherry Pickers

10 Arm Circles forward and backward

10 Rockettes

The Thang:

Ladders:Pax complete each exercise for the amount of time listed, then down the stairs & run the loop, rest break, then the next set.

Cardio -

1:00 Boy Bands

:45 High Knees

:30 Jumping Jacks

:15 Burpees

:30 Jumping Jacks

:45 High Knees

1:00 Boy Bands

Arms -

1:00 Bicep Curls

:45 Overhead Shoulder Press

:30 Tricep Kickbacks

:15 Doorknobs

:30 Tricep Kickbacks

:45 Overhead Shoulder Press

1:00 Bicep Curls

Legs -

1:00 Squats

:45 Lunges

:30 Step-ups

:15 Monkey Humpers

:30 Step-ups

:45 Lunges

1:00 Squats

Abs/Glutes -

1:00 Mountain Climbers

:45 Donkey Kicks

:30 Side Plank Dips, Right side

:15 Glute Bridge Pulses

:30 Side Plank Dips, Left side

:45 Donkey Kicks

1:00 Mountain Climbers

COT: I sometimes think to far ahead & I forget to enjoy the here & now, so take it one day at a time, and if you need, break it down smaller to get through the very busy times and just keep showing up and pressing on.

Announcements:

Coffia & meeting June 3

#fiabookclub June 27

Family Picnic July 8th: 11am. Veteran’s Park North

Swim Party June 11, 5pm @QueenB