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Backblast June 08, 2024 (The Torch)
Q: @Cross-X - Regional Lead Pax: @Bluey @Jelly @Jigsaw-Placer @Masai @Nomad @Sunshine @Kicks @LeMond @Sherpa @QueenB -...
Jun 13, 20241 min read
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Backblast January 17, 2024 (The Salon)
Q: Nomad PAX: @Tempo @Barista @Renaissance @Cross-X - Social Q @Phoenix @Candy Striper The Thang: Chose your MOT...
Jan 20, 20241 min read
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Backblast January 09, 2024 (The Wild West)
Flag Hand-off from @QueenB to @Green Gables Q: @QueenB @Green Gables PAX: @Dollywood @LeMond @glory 2.0 Disclaimer: Welcome to FiA...
Jan 11, 20241 min read
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Backblast November 13, 2023 (The Destruction)
Q: Nomad PAX: @Phoenix @TeenieBopper @Masai @Brick @Barista @Cross-X - Social Q @QueenBWarm-up Michael Phelps Side to side twist Grady...
Nov 17, 20231 min read
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Backblast September 25, 2023 (The Destruction)
Q: Nomad PAX: @Grit@Candy Striper@QueenB@Barista@Phoenix@Sherpa@Crumpet 2.0 munchies and FNG 2.0 Skittles (welcome)! Warm-up Hug knees...
Oct 7, 20231 min read
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Backblast September 20, 2023 (The Salon)
Q: Nomad PAX: @Uphill@Cross-X - Social Q@Cupcake@Sherpa eggbeater ( @Melanie Fosson ) @Brontë- Accountability Q@Phoenix@Crumpet@TeenieBop...
Oct 7, 20231 min read
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Backblast September 16, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Firecracker + 2 x 2.0s @Girlfriend@Jelly@Sherpa@Spartan@sunnyside@TeenieBopper@QueenB Warm up: 20...
Sep 16, 20231 min read
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Backblast September 13, 2023 (The Salon)
Q: @Cross-X - Social Q Pax: @Barista@Cupcake@Fort Knox@Phoenix@QueenB@Sherpa Warm up: Stretching Arm circles 10 f/b IC Cherry Pickers 10...
Sep 16, 20231 min read
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Backblast August 30, 2023 (The Salon)
Q: Nomad PAX: @QueenB@Grit@Fort Knox@Barista@Mixalot@Cupcake Warm-up Scoops Michael Phelps Hip Openers Motivators from 5 The Thang: Bat...
Sep 2, 20231 min read
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Backblast August 29, 2023 (The Wild West)
Q: @Green Gables - Social Media Q PAX: @QueenB @Jelly @LeMond @Party Hat @Lily Disclaimer: Welcome to FiA Females In Action we’re a group...
Sep 2, 20231 min read
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Backblast August 28, 2023 (Vortex)
Q: @Barista PAX: @Tink@QueenB Warm-up: Stretches Cherry Pickers x10 Arm Circles forward and backwards x10 The Thang: (modified for 3 Pax)...
Sep 2, 20231 min read
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Backblast August 22, 2023 (The Wild West)
Q: @Cross-X - Social Q Pax: @Green Gables - Social Media Q @LeMond @sunnyside @QueenB @jelly (fng) Warm-up Arm circles f/b 10 Shoulder...
Sep 2, 20231 min read
1 view
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Backblast August 19, 2023 (The Torch)
Q: Nomad PAX: @Jigsaw@Firecracker@Frenchie@sunnyside(welcome back!!) @QueenB@Barista @firebolt (2.0) Warm-up Hip openers 10 per side...
Aug 20, 20231 min read
4 views
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Backblast August 18, 2023 (The Stampede)
Q: Nomad PAX: @Candy Striper@Phoenix@QueenB@Brick Warm-up Cherry pickers 10 Grady Corns IC 10 Imperial walkers IC 30 The Thang:...
Aug 20, 20231 min read
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Backblast August 14, 2023 (Vortex)
Q: @Brontë- Accountability Q PAX: @Barista@Brick@Cross-X - Social Q@Crumpet@Grit@QueenB That Thang: Injury recovery walk around the loop....
Aug 20, 20231 min read
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Backblast August 12, 2023 (The Torch)
FLAG HAND-OFF FROM SPARTAN TO JIGSAW Q: @Spartan PAX: @Sherpa@Brontë- Accountability Q@Candy Striper@Chedda - Membership Q@Cross-X -...
Aug 20, 20231 min read
4 views
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Backblast August 09, 2023 (The Salon)
Q: Nomad PAX: @Cupcake @QueenB @Brick Butterfly @Brontë- Accountability Q GRIT- Former FNG Warm-up Michael Phelps Arm swing (aka reverse...
Aug 20, 20231 min read
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Backblast July 24, 2023 (Vortex)
Q: @Brontë- Accountability Q PAX: @Barista@Brick@Crumpet@Cross-X - Social Q@Phoenix@QueenB@Sherpa@Spartan FiA’s Second Birthday Workout...
Aug 5, 20231 min read
3 views
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Backblast July 01, 2023 (The Torch)
Q: @Adventure PAX: @Green Gables - Social Media Q@Dodger@Sunshine@Sherpa@Chedda - Membership Q@Nomad- Regional Q@Spartan@Cross-X - Social...
Jul 3, 20231 min read
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Backblast June 24, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Dodger@Girlfriend@Jigsaw@Party Hat@Playa@QueenB@TeenieBopper FNG RoadRunner Warm up: 20 each forward...
Jul 3, 20231 min read
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