Q: @Cross-X - Regional Lead Pax: @Bluey @Jelly @Jigsaw-Placer @Masai @Nomad @Sunshine @Kicks @LeMond @Sherpa @QueenB -...

Q: Nomad PAX: @Tempo @Barista @Renaissance @Cross-X - Social Q @Phoenix @Candy Striper The Thang: Chose your MOT...

Flag Hand-off from @QueenB to @Green Gables Q: @QueenB @Green Gables PAX: @Dollywood @LeMond @glory 2.0 Disclaimer: Welcome to FiA...

Q: Nomad PAX: @Phoenix @TeenieBopper @Masai @Brick @Barista @Cross-X - Social Q @QueenBWarm-up Michael Phelps Side to side twist Grady...

Q: Nomad PAX: @Grit@Candy Striper@QueenB@Barista@Phoenix@Sherpa@Crumpet 2.0 munchies and FNG 2.0 Skittles (welcome)! Warm-up Hug knees...

Q: Nomad PAX: @Uphill@Cross-X - Social Q@Cupcake@Sherpa eggbeater ( @Melanie Fosson ) @Brontë- Accountability Q@Phoenix@Crumpet@TeenieBop...

Q: @Brontë- Accountability Q PAX: @Firecracker + 2 x 2.0s @Girlfriend@Jelly@Sherpa@Spartan@sunnyside@TeenieBopper@QueenB Warm up: 20...

Q: @Cross-X - Social Q Pax: @Barista@Cupcake@Fort Knox@Phoenix@QueenB@Sherpa Warm up: Stretching Arm circles 10 f/b IC Cherry Pickers 10...

Q: Nomad PAX: @QueenB@Grit@Fort Knox@Barista@Mixalot@Cupcake Warm-up Scoops Michael Phelps Hip Openers Motivators from 5 The Thang: Bat...

Q: @Green Gables - Social Media Q PAX: @QueenB @Jelly @LeMond @Party Hat @Lily Disclaimer: Welcome to FiA Females In Action we’re a group...

Q: @Barista PAX: @Tink@QueenB Warm-up: Stretches Cherry Pickers x10 Arm Circles forward and backwards x10 The Thang: (modified for 3 Pax)...

Q: @Cross-X - Social Q Pax: @Green Gables - Social Media Q @LeMond @sunnyside @QueenB @jelly (fng) Warm-up Arm circles f/b 10 Shoulder...

Q: Nomad PAX: @Jigsaw@Firecracker@Frenchie@sunnyside(welcome back!!) @QueenB@Barista @firebolt (2.0) Warm-up Hip openers 10 per side...

Q: Nomad PAX: @Candy Striper@Phoenix@QueenB@Brick Warm-up Cherry pickers 10 Grady Corns IC 10 Imperial walkers IC 30 The Thang:...

Q: @Brontë- Accountability Q PAX: @Barista@Brick@Cross-X - Social Q@Crumpet@Grit@QueenB That Thang: Injury recovery walk around the loop....

FLAG HAND-OFF FROM SPARTAN TO JIGSAW Q: @Spartan PAX: @Sherpa@Brontë- Accountability Q@Candy Striper@Chedda - Membership Q@Cross-X -...

Q: Nomad PAX: @Cupcake @QueenB @Brick Butterfly @Brontë- Accountability Q GRIT- Former FNG Warm-up Michael Phelps Arm swing (aka reverse...

Q: @Brontë- Accountability Q PAX: @Barista@Brick@Crumpet@Cross-X - Social Q@Phoenix@QueenB@Sherpa@Spartan FiA’s Second Birthday Workout...

Q: @Adventure PAX: @Green Gables - Social Media Q@Dodger@Sunshine@Sherpa@Chedda - Membership Q@Nomad- Regional Q@Spartan@Cross-X - Social...

Q: @Brontë- Accountability Q PAX: @Dodger@Girlfriend@Jigsaw@Party Hat@Playa@QueenB@TeenieBopper FNG RoadRunner Warm up: 20 each forward...