Pax: @Bluey @Jelly @Jigsaw-Placer @Masai @Nomad @Sunshine @Kicks @LeMond @Sherpa @QueenB - CommunicationsQ @Serge former fng @Coach, former fng @Cha-Cha
Warm up:
8 cherry pickers
8 Michael Phelps
Motivators from 8
The thang:
Crazy 8’s
8 exercises, 8 reps, 8 minutes (Amrap)
3 rounds: see photo for exercises
After round 1, crazy 8 laps (3)
After round 2, crazy 8 laps (2)
After round 3, crazy 8 lap
We had 4 minutes in the bonus round.
COT: tell the people you love that you love them. We are not promised tmr, so make sure those around you know how you feel. Today, I love my hubby (it’s his birthday ), and my FiA sisters!
Announcements:
Please consider giving to the “sunshine fund” see the post on chatter about donations.
CONVERGENCE June 22! Details coming soon!
Book club: June 30 #fiabookclub
Please sign up to Q! Maybe challenge yourself to be a Q Queen for a week
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