Backblast June 08, 2024 (The Torch)

Q: @Cross-X - Regional Lead

Pax: @Bluey @Jelly @Jigsaw-Placer @Masai @Nomad @Sunshine @Kicks @LeMond @Sherpa @QueenB - CommunicationsQ @Serge former fng @Coach, former fng @Cha-Cha

Warm up:

8 cherry pickers

8 Michael Phelps

Motivators from 8

The thang: 

Crazy 8’s

8 exercises, 8 reps, 8 minutes (Amrap)

3 rounds:  see photo for exercises

After round 1, crazy 8 laps (3)

After round 2, crazy 8 laps (2)

After round 3, crazy 8 lap

We had 4 minutes in the bonus round.

COT: tell the people you love that you love them.  We are not promised tmr, so make sure those around you know how you feel.  Today, I love my hubby (it’s his birthday  ), and my FiA sisters!

Announcements:

Please consider giving to the “sunshine fund” see the post on chatter about donations.

CONVERGENCE June 22!  Details coming soon!

Book club: June 30 #fiabookclub

Please sign up to Q!  Maybe challenge yourself to be a Q Queen for a week