Backblast June 07, 2024 (The Stampede)

Q: @Masai

Pax: @Barista @QueenB - CommunicationsQ @Sherpa @Renaissance @Summer @Grit @Cross-X - Regional Lead @CrumpetDisclaimerWarm up:

Arm stretches

Quad and hammy stretching

The thang: shorter longer longest completed twice

Round 1

30 sec: squats

45 sec: reverse lunges

1 min- plank hold

 Up/down stairs

Round 2

30 sec: dips

45 sec: seal push up

1 min- plank hold

Up/down stairs

Round 3

30 sec:  glute bridge

45 sec: deadlifts

1 min- plank hold

Lap around stairs

Round 4

30 sec: merkins

45 sec: over head press

1 min- plank hold

Lap around stairs

Round 5

30 sec: alternating courtesy lunge

45 sec: alternating single leg deadlift

1 min- plank hold

Lap around stairs

Round 6

30 sec: bicep curl

45 sec: rows

1 min- plank hold

Lap around stairs

COT: I am struggling with pretty intense anxiety right now, it’s something I struggle with on an ongoing basis so I know this will pass. I have been here before and I have all the tools and resources for this panic episode to pass. I just want to share what I’m going through because it bringing light to the darkness will always help to fight all the more. Thanks ladies for your support