Q: @Masai
Pax: @Barista @QueenB - CommunicationsQ @Sherpa @Renaissance @Summer @Grit @Cross-X - Regional Lead @CrumpetDisclaimerWarm up:
Arm stretches
Quad and hammy stretching
The thang: shorter longer longest completed twice
Round 1
30 sec: squats
45 sec: reverse lunges
1 min- plank hold
Up/down stairs
Round 2
30 sec: dips
45 sec: seal push up
1 min- plank hold
Up/down stairs
Round 3
30 sec: glute bridge
45 sec: deadlifts
1 min- plank hold
Lap around stairs
Round 4
30 sec: merkins
45 sec: over head press
1 min- plank hold
Lap around stairs
Round 5
30 sec: alternating courtesy lunge
45 sec: alternating single leg deadlift
1 min- plank hold
Lap around stairs
Round 6
30 sec: bicep curl
45 sec: rows
1 min- plank hold
Lap around stairs
COT: I am struggling with pretty intense anxiety right now, it’s something I struggle with on an ongoing basis so I know this will pass. I have been here before and I have all the tools and resources for this panic episode to pass. I just want to share what I’m going through because it bringing light to the darkness will always help to fight all the more. Thanks ladies for your support
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