FLAG HAND-OFF FROM SPARTAN TO JIGSAW
Q: @Spartan
PAX: @Sherpa@Brontë- Accountability Q@Candy Striper@Chedda - Membership Q@Cross-X - Social Q@Green Gables - Social Media Q@Jigsaw@Nomad- Regional Q@QueenB@TeenieBopper@Sunshine@Cajun
Warm-up:
Mosey to the grass
The Thang:
First team with a pax hitting 50 wins
Winning team holds a squat, Losing team 5 Burpees……
Surrenders
Boy Bands
Monkey Bumpers
Donkey/ Fire hydrant
Jumping Jacks Mosey to picnic tables
The “Love Bug”
(5) tricep dips one leg up flip (5) merkins same leg up, 5 rounds each leg….
Dan Taylor time….
1 squat, 4 walking lunges all the way around the base ball field, back to first stop…
Let’s make a deal, you can mosey one straight stretch if you do 25 bear squats mosey than 25 more bear squats..,
Finish last length with Dan Taylor
Finish last 8 minutes with Captain Thor
1 sit up / 4 Russian Twist
2 sit up / 8 Russian Twist
End at
10/40
Just keep moving, throw in some heel taps if you need a break, just don’t stop…WE DONE!!!!!Flag Hand-off to @Jigsaw…. Really excited to see her excel….
COT- you get out what you put in
Announcements:
Book club #fiabookclub
Ruck 8/27 7:00am Quarry Trail
Flag hand off 8/16 come support
SIGN UP to Q, (remember we only get out what we put in)
9/4 New location for #aovortex
As Always “ Thank you for working out with me”
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