Backblast August 12, 2023 (The Torch)

FLAG HAND-OFF FROM SPARTAN TO JIGSAW

Q: @Spartan

PAX: @Sherpa@Brontë- Accountability Q@Candy Striper@Chedda - Membership Q@Cross-X - Social Q@Green Gables - Social Media Q@Jigsaw@Nomad- Regional Q@QueenB@TeenieBopper@Sunshine@Cajun

Warm-up:

Mosey to the grass

The Thang:

Team @Spartan versus Team @Jigsaw

First team with a pax hitting 50 wins

Winning team holds a squat, Losing team 5 Burpees……

Surrenders

Boy Bands

Monkey Bumpers

Donkey/ Fire hydrant

Jumping Jacks Mosey to picnic tables

The “Love Bug”

(5) tricep dips one leg up flip (5) merkins same leg up, 5 rounds each leg….

Dan Taylor time….

1 squat, 4 walking lunges all the way around the base ball field, back to first stop…

Let’s make a deal, you can mosey one straight stretch if you do 25 bear squats mosey than 25 more bear squats..,

Finish last length with Dan Taylor

Finish last 8 minutes with Captain Thor

1 sit up / 4 Russian Twist

2 sit up / 8 Russian Twist

End at

10/40

Just keep moving, throw in some heel taps if you need a break, just don’t stop…WE DONE!!!!!Flag Hand-off to @Jigsaw…. Really excited to see her excel….

COT- you get out what you put in

Announcements:

Book club #fiabookclub

Ruck 8/27 7:00am Quarry Trail

Flag hand off 8/16 come support

SIGN UP to Q, (remember we only get out what we put in)

9/4 New location for #aovortex

As Always “ Thank you for working out with me”