Q: @Barista
Warm-up:
Stretches
Cherry Pickers x10
Arm Circles forward and backwards x10
The Thang:
(modified for 3 Pax)
Powerwalk of the large loop back to the mats
Merkins x5
Crab dips x5
Bicep curl to overhead press x5
LBC x20
Narwhals x20
Pendulum Squats x5
Bear Squats x5
Curtsey Lunges x5
Repeat LBCs and Narwhals x20
Start circuit over doing x10 reps of each exercise
Powerwalk of the large loop back to the mats
Pilates circuit:
Lifted leg kicks x10
Leg pulls x10
Dolphin press x10
Bridge single leg kicks x10
COT: #aovortex is changing sites to mix things up and bring some change. Familiarity and comfort are good things but sometimes they can lead to staleness. I don't love change but shaking up my routine and getting out of a rut, in many areas of life, often brings a freshness and new life to what otherwise might be stagnant.
Announcements:
Wednesday 8/30 - #fiabookclub at Barista's house 6:30pm; details and address on book club channes
Monday 9/4 - #aovortex moves to Whitney Ranch Park; same time (5:15am), new location (1801 Whitney Ranch Pkwy, Rocklin 95765)
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