Q: @Brontë- Accountability Q PAX: @Adventure @Candy Striper @Chedda - Membership Q @Dodger @Frenchie @Grit @Jigsaw @Spartan @Sunshine @TeenieBopper
Warm up: Weighted Mosey-ish to grass 10 jumping jacks in cadence
That Thang: 40 sec exercise/10 sec rest/set 30 sec rest between sets X 2 rounds
Plank grab and drag
Jell-O shooters
Plank
Arnold press
Around the world
Plank
Chest press
Superman shoulder squeeze
Plank
Plank
Iso table top press
Brooke Burke's
Triceps kickbacks
100s
100s
Triceps dips
Sprinter crunches
Legs raised toe touch
Tate press
Diamond push-ups
PAX sit in a circle, legs out. All do Russian twists while a 10 lb weight is passed around the circle twice.
COT: Exercise = good mental health care. When I'm stressed and busy, my tendency is to skip workouts. That is the exact opposite of what I need to do! Exercise is an excellent negative energy purge and mood booster.
Announcements:
It's not too late to join the hike tomorrow! Carpool leaves from Twin Oaks Park at 6:30 am. The hike will be 2.5 hours, go at your own pace. HC so we know to wait for you. #fiaplacereventsBook club Wednesday 8/30 #fiabookclubComing in September: Whole Human Fitness Challenge! Watch Slack for details.
New AO location starting 9/4: #aovortex will be moving to Whitney Ranch Park, 1801 Whitney Ranch Pkwy, Rocklin, CA 95765
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