Backblast August 26, 2023 (The Torch)

Q: @Brontë- Accountability Q PAX: @Adventure @Candy Striper @Chedda - Membership Q @Dodger @Frenchie @Grit @Jigsaw @Spartan @Sunshine @TeenieBopper

Warm up: Weighted Mosey-ish to grass 10 jumping jacks in cadence

That Thang: 40 sec exercise/10 sec rest/set 30 sec rest between sets X 2 rounds

1. Plank grab and drag

2. Jell-O shooters

3. Plank

4. Arnold press

5. Around the world

6. Plank

7. Chest press

8. Superman shoulder squeeze

9. Plank

10. Plank

1. Iso table top press

2. Brooke Burke's

3. Triceps kickbacks

4. 100s

5. 100s

6. Triceps dips

7. Sprinter crunches

8. Legs raised toe touch

9. Tate press

10. Diamond push-ups

PAX sit in a circle, legs out. All do Russian twists while a 10 lb weight is passed around the circle twice.

COT: Exercise = good mental health care. When I'm stressed and busy, my tendency is to skip workouts. That is the exact opposite of what I need to do! Exercise is an excellent negative energy purge and mood booster.

Announcements:

It's not too late to join the hike tomorrow! Carpool leaves from Twin Oaks Park at 6:30 am. The hike will be 2.5 hours, go at your own pace. HC so we know to wait for you. #fiaplacereventsBook club Wednesday 8/30 #fiabookclubComing in September: Whole Human Fitness Challenge! Watch Slack for details.

New AO location starting 9/4: #aovortex will be moving to Whitney Ranch Park, 1801 Whitney Ranch Pkwy, Rocklin, CA 95765