Backblast July 01, 2023 (The Torch)

Q: @Adventure

PAX: @Green Gables - Social Media Q@Dodger@Sunshine@Sherpa@Chedda - Membership Q@Nomad- Regional Q@Spartan@Cross-X - Social Q@QueenB @Greenthumb FNG @honeyb

Warm Up: just realized I skipped it! Sorry gals! Too excited to play games!

The Thang: Cornhole Games

PAX split themselves into teams of 2-3 and rotate Cornhole stations. Throw bean bags to see how many reps of each exercise.

Station 1: Burpees!

Station 2: squats and shoulder press

Station 3; lunges and bicep curl

Station 4: Merkins(push up) or hold a plank (for seconds)

Mini ABC’s

60 seconds each

A - dead bugs

B- fire hydrant donkey kick

C - mountain climbers

COT - God is good! Through the struggles you can witness his faithfulness. Send thoughts, prayers, good vibes to our teachers that are working so tirelessly especially these last few years.

Announcements:

*Book club 6/27 #fiabookclub

*Family Picnic next Sat the 8th! Location may change #fiaplacerevents

*End of July we will have an anniversary event! More to come

*Sign up to Q! More spots open!

Have a fun 4th of July everyone! Remember to stay hydrated in these hot days!!