Backblast July 31, 2023 (Vortex)
- Anne Shirley Josafat
- Aug 5, 2023
- 1 min read
Q: Cupcake
PAX: @Cross-X - Social Q@Sherpa@QueenB & former FNGs @Coasty @Jumpshot
Warm up
-Forward Arm Circles x10 IC
-Backward Arm Circles x10 IC
-Jumping Jacks x14 OYO
-Cherry Pickers x10 IC
-Grass Grabbers x10 IC
-Jumping Jacks x14 OYO
Mosey to upper parking lot
Walls of Jericho
-see picture
Mosey back to bathroom
Wall marches x1min
CoT
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."
Joshua 1:9
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