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Backblast July 31, 2023 (Vortex)

  • Writer: Anne Shirley Josafat
    Anne Shirley Josafat
  • Aug 5, 2023
  • 1 min read

Q: Cupcake

PAX: @Cross-X - Social Q@Sherpa@QueenB & former FNGs @Coasty @Jumpshot


Warm up

-Forward Arm Circles x10 IC

-Backward Arm Circles x10 IC

-Jumping Jacks x14 OYO

-Cherry Pickers x10 IC

-Grass Grabbers x10 IC

-Jumping Jacks x14 OYO


Mosey to upper parking lot

Walls of Jericho

-see picture


Mosey back to bathroom

Wall marches x1min


CoT

"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."

Joshua 1:9




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