Backblast July 31, 2023 (Vortex)

Q: Cupcake

PAX: @Cross-X - Social Q@Sherpa@QueenB & former FNGs @Coasty @Jumpshot

Warm up

-Forward Arm Circles x10 IC

-Backward Arm Circles x10 IC

-Jumping Jacks x14 OYO

-Cherry Pickers x10 IC

-Grass Grabbers x10 IC

-Jumping Jacks x14 OYO

Mosey to upper parking lot

Walls of Jericho

-see picture

Mosey back to bathroom

Wall marches x1min

CoT

"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."

Joshua 1:9