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Backblast July 28, 2023 (The Stampede)

  • Writer: Anne Shirley Josafat
    Anne Shirley Josafat
  • Aug 5, 2023
  • 1 min read

Q: Cupcake

PAX: @Sherpa


Mission Statement and 5 Core Principles


-Forward Arm Circles x20

-Backward Arm Circles x20

-Rockettes x10 IC

-Cherry Pickers x10 IC


See picture for workout

CoT

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Big thank you to @Sherpa for showing up this morning!




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Females in Action (FiA) is a peer-led, zero-cost workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. Click here for the full disclaimer

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