Backblast July 28, 2023 (The Stampede)

Q: Cupcake

PAX: @Sherpa

Mission Statement and 5 Core Principles

-Forward Arm Circles x20

-Backward Arm Circles x20

-Rockettes x10 IC

-Cherry Pickers x10 IC

See picture for workout

CoT

How does FiA impact your daily life?

Big thank you to @Sherpa for showing up this morning!