Backblast July 29, 2023 (The Torch)

Q: @Barista

PAX: @Fiesta@Uphill@GreenThumb@Green Gables - Social Media Q@Dollywood@Buckley@Brontë- Accountability Q@Jigsaw@Sherpa FNG Frenchie

Warm-up:

Michael Phelps x10

Arm Circles forward and backwards x10

Jumping Jacks x10

The Thang:

Four 6-minute AMRAP rounds doing the pictured exercises.

After all rounds, PAX unscrambled the letters to win FiA stickers. (FREE, WOMEN, OUTSIDE, TRUST)

COT: PAX went around the circle and shared which of the 4 words/principles of FiA was most significant to her.