Q: @Barista
PAX: @Fiesta@Uphill@GreenThumb@Green Gables - Social Media Q@Dollywood@Buckley@Brontë- Accountability Q@Jigsaw@Sherpa FNG Frenchie
Warm-up:
Michael Phelps x10
Arm Circles forward and backwards x10
Jumping Jacks x10
The Thang:
Four 6-minute AMRAP rounds doing the pictured exercises.
After all rounds, PAX unscrambled the letters to win FiA stickers. (FREE, WOMEN, OUTSIDE, TRUST)
COT: PAX went around the circle and shared which of the 4 words/principles of FiA was most significant to her.
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