Backblast July 24, 2023 (Vortex)
- Anne Shirley Josafat
- Aug 5, 2023
- 1 min read
FiA’s Second Birthday Workout
Warm up: 20 jumping jacks
That Thang
Monkey See
Pax pair off. The first person performs one glute bridge while the partner holds a squat. The partner has to do two glute bridges while the first person holds a squat. Continue alternating for 5 minutes.
Medicine ball pass and run
2 teams pass the ball in a crunch position, jumping up and running to the end of the line after passing.
Cone Up/Cone Down OR “Cleaning up after a 2-year-old”
20+ cones are randomly spread over the playing field. Pax split into 2 teams. Down team knocks over the cones, while Up Team sets them right side up. Down Team does a jump squat with each knock-over; the Up Team does a squat to grab each cone. After 1 minute, most cones up/down wins. Teams then switch it up for 4 rounds.
Balloon game (which became a medicine ball game due to high winds)
PAX number off. Everyone planks in a large circle outside the boundary. #1 slams the ball into the circle and calls out the number of another person. #2 runs to the center and slams the ball and calls out another number. 1 round, 3 minutes.
Extreme duck-duck-goose (everyone holds bear crawl position; “it” walks around and tags “duck, duck, goose.” Both bear crawl around the circle in opposite directions; first back to the original goose’s spot wins.
COT: What’s been your favorite FiA moment?
Announcements:
BBQ/pool party this Friday!
#fiaplacerevents#aothewildwest changes from Thursday to Tuesday starting August 1. Time and place do not change!
Book club resumes in August #fiabookclub
Ruck/hike on 8/27 - more info coming soon
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