Backblast September 25, 2023 (The Destruction)

Q: Nomad

PAX: @Grit@Candy Striper@QueenB@Barista@Phoenix@Sherpa@Crumpet 2.0 munchies and FNG 2.0 Skittles (welcome)!

Warm-up

Hug knees

Hip openers

Windmills

Cherry pickers

The Thang

Moseys with tabata stops (20 seconds of work for 8 rounds)

Mosey 2 minutes

Tabata: 8 rounds push-up/dead bugs

Mosey 2 minutes

Tabata: 8 rounds tricep dips/step ups

Mosey 2 minutes

Tabata: 8 rounds barishnikov squats/narrow squat

Mosey 2 minutes

Tabata: 8 rounds calf raises /Bonnie Blairs

Walking lunge 2 minutes

Ab-a-Rama

Tabata:

starfish/fold the taco

Leg lift/dolly

Announcements

#aothetorch is moving to 7:30 AM on 10/7

#fiabookclub check out Octobers book

#fiaplacerevents Halloween party 10/28

#healthyhabitschallenge not too late to join!COT: let’s slay the week. Thanks for working out with me today!