Q: Nomad
PAX: @Grit@Candy Striper@QueenB@Barista@Phoenix@Sherpa@Crumpet 2.0 munchies and FNG 2.0 Skittles (welcome)!
Warm-up
Hug knees
Hip openers
Windmills
Cherry pickers
The Thang
Moseys with tabata stops (20 seconds of work for 8 rounds)
Mosey 2 minutes
Tabata: 8 rounds push-up/dead bugs
Mosey 2 minutes
Tabata: 8 rounds tricep dips/step ups
Mosey 2 minutes
Tabata: 8 rounds barishnikov squats/narrow squat
Mosey 2 minutes
Tabata: 8 rounds calf raises /Bonnie Blairs
Walking lunge 2 minutes
Ab-a-Rama
Tabata:
starfish/fold the taco
Leg lift/dolly
Announcements
#aothetorch is moving to 7:30 AM on 10/7
#fiabookclub check out Octobers book
#fiaplacerevents Halloween party 10/28
#healthyhabitschallenge not too late to join!COT: let’s slay the week. Thanks for working out with me today!
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