Backblast September 29, 2023 (The Stampede)

Q: Cupcake PAX: @Candy Striper @Fort Knox @Sherpa @Crumpet @QueenB @Grit @BrickMission Statement, Core Principles, & Disclaimer -knockin on heaven's door

• Rockettes x10 IC

• Michael Phelps x10 IC

• Cherry Pickers x10 IC

• Forward Arm Circles x10 IC

• Backward Arm Circles x10 IC

The Millenial -The 1st PAX to reach 100 reps of the exercise stops everyone -Indian Run around parking lot with stops for the exercises

1. Box (curb) Jumps

2. Tricep Dips

3. London Bridges (plank up downs on a curb)

4. Monkey Humpers

5. Merkins

6. LBCs

7. Curtsy Lunges

8. Russian Twists

CoT We all went around and shared something. Praying for everyone and sending love! Let me know if there's anything I can do for anyone