VQ: @Phoenix
Q: @QueenB
PAX: @Jelly, @Chedda - Membership Q , @Kicks@Sherpa, @LeMond, @sunnyside, @Dollywood , @Nomad- Regional Q + 2.0 Allstar
Carnival Night
Warm ups
Michael Phelps-10
Rockettes -10
Grady Corns-10
Squats-10
B and P Circus
Ferris Wheel of Fun (stations around circle)
Use large dice to decide reps - ordered
Strong Man -weights hammer curls/bicep curls
Strong woman- battle rope
Merkins
Jump Rope
Tricep Dips
Dumbo lunge
Grass Games
Three Legged Race
Tug a ladies
Quote of life: Your story is someone else’s survival guide
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