Backblast September 26, 2023 (The Wild West)

VQ: @Phoenix

Q: @QueenB

PAX: @Jelly, @Chedda - Membership Q , @Kicks@Sherpa, @LeMond, @sunnyside, @Dollywood , @Nomad- Regional Q + 2.0 Allstar

Carnival Night

Warm ups

Michael Phelps-10

Rockettes -10

Grady Corns-10

Squats-10

B and P Circus

Ferris Wheel of Fun (stations around circle)

Use large dice to decide reps - ordered

Strong Man -weights hammer curls/bicep curls

Strong woman- battle rope

Merkins

Jump Rope

Tricep Dips

Dumbo lunge

Grass Games

Three Legged Race

Tug a ladies

Quote of life: Your story is someone else’s survival guide