Backblast September 27, 2023 (The Salon)
- Anne Shirley Josafat
- Oct 7, 2023
- 1 min read
Q: @Barista
Warm-up:
Lab around the small loop
The Thang:Perform exercise on one side of the parking lot, travel to the other side, perform next exercise, and travel back. Complete next set.
15 mountain climbers
Lunge walk to other side (with weights)
15 jumping jacks
(leave weights) Lunge walk back
15 high knees
Duck walk to other side
15 sumo squats with weights
Duck walk back
15 monkey humpers
Karaoke to other side
15 OH press with weights
Karaoke back
15 flutter kicks
Broad jump to other side
15 bent over rows
Broad jump back
15 plank jacks
Side shuffle to other side
15 sumo calf raises with weights
Side shuffle back
15 Russian twists
Duck walk to other side
15 bicep curls
Duck walk back
15 plank shoulder taps
Karaoke to other side
15 glute bridges with weights
Karaoke back
15 donkey kicks
Lunge walk to other side
15 Raggedy Ann’s with weights
Lunge walk back
“Line” of fire
Pax takes turns doing first exercise while everyone else does second exercise until the whole line has had a turn.
10 merkins / side plank
10 tricep dips / flutter kicks
10 plank jacks / dollys
10 big girl sit-ups / other side plank
10 sparky crabs / narwhals
COT:
See pictureAnnouncements:
10/28 Halloween party
11/18 Friendsgiving
12/17 Christmas party
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