Warm up:
Stretching
Arm circles 10 f/b IC
Cherry Pickers 10 IC
Grass grabbers 10 IC
Motivators from 10
The Thang:
11’s with 5 weighted step-ups between each exercise: BGSUPS and Wall Merkins
Then we circled our mats for some ab exercises: 20 each
Weighted Russian Twists
Leg lifts
Low dollys
High dollys
Leg lift with hip thrusts
LBC
Bicycles
Glute brides
Glute bridge pulse
Walked a parking lot lap
Repeated abs but with 10 reps each.
COT: I was dealing with some disappointment over a canceled and hopefully now rescheduled trip. We all deal with disappointments, but it’s how we react that affects us.“Disappointment you bury in your heart becomes a bitter root. Disappointment you release to God becomes a seed of hope.”
-Rob Cosica
Announcements:
Lots of fun coming up:
Check out the new #healthyhabitschallenge it starts Monday.
Saturday the 23rd: 9pm come cheer on Spartan! Details will be on #fiaplacerevents
Sunday, 9/24: #fiabookclub meeting and potluck dinner 5:30pm
Halloween party info on #fiaplacerevents
We smiled, and took a silly pic, cuz, why not?
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