Backblast September 13, 2023 (The Salon)

Q: @Cross-X - Social Q

Pax: @Barista@Cupcake@Fort Knox@Phoenix@QueenB@Sherpa

Warm up:

Stretching

Arm circles 10 f/b IC

Cherry Pickers 10 IC

Grass grabbers 10 IC

Motivators from 10

The Thang:

11’s with 5 weighted step-ups between each exercise: BGSUPS and Wall Merkins

Then we circled our mats for some ab exercises: 20 each

Weighted Russian Twists

Leg lifts

Low dollys

High dollys

Leg lift with hip thrusts

LBC

Bicycles

Glute brides

Glute bridge pulse

Walked a parking lot lap

Repeated abs but with 10 reps each.

COT: I was dealing with some disappointment over a canceled and hopefully now rescheduled trip. We all deal with disappointments, but it’s how we react that affects us.“Disappointment you bury in your heart becomes a bitter root. Disappointment you release to God becomes a seed of hope.”

-Rob Cosica

Announcements:

Lots of fun coming up:

Check out the new #healthyhabitschallenge it starts Monday.

Saturday the 23rd: 9pm come cheer on Spartan! Details will be on #fiaplacerevents

Sunday, 9/24: #fiabookclub meeting and potluck dinner 5:30pm

Halloween party info on #fiaplacerevents

We smiled, and took a silly pic, cuz, why not?