Backblast August 19, 2023 (The Torch)

Q: Nomad

PAX: @Jigsaw@Firecracker@Frenchie@sunnyside(welcome back!!) @QueenB@Barista @firebolt (2.0)

Warm-up

Hip openers 10 per side

Cherry Pickers 10 IC

The Thang:

Mosey to court partner up

Doracides

100 Zebras

200 sumo squats

100 fire hydrants

200 glute bridges

Mosey to benches

Arm Ladder

10 burpees

20 Decline push-ups

30 Scorpion dry docks

40 tricep dips

Ab Ladder

50 LBCs

40 Dollie’s

30 low flutters

20 American Pie

10 BGSU

You choose hold a plank or finish sit-ups as a group

Name-a-RamaAnnouncements

Ruck/Hike 8/27 details on #fiaplacerevents

Book Club 8/30 details on #fiabookclub

Save the date for the Halloween party 10/28 Couple friendly

COT-See picture