Q: Nomad
PAX: @Jigsaw@Firecracker@Frenchie@sunnyside(welcome back!!) @QueenB@Barista @firebolt (2.0)
Warm-up
Hip openers 10 per side
Cherry Pickers 10 IC
The Thang:
Mosey to court partner up
Doracides
100 Zebras
200 sumo squats
100 fire hydrants
200 glute bridges
Mosey to benches
Arm Ladder
10 burpees
20 Decline push-ups
30 Scorpion dry docks
40 tricep dips
Ab Ladder
50 LBCs
40 Dollie’s
30 low flutters
20 American Pie
10 BGSU
You choose hold a plank or finish sit-ups as a group
Name-a-RamaAnnouncements
Ruck/Hike 8/27 details on #fiaplacerevents
Book Club 8/30 details on #fiabookclub
Save the date for the Halloween party 10/28 Couple friendly
COT-See picture
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