Backblast January 09, 2024 (The Wild West)

Flag Hand-off from @QueenB to @Green Gables

Q: @QueenB @Green Gables

PAX: @Dollywood @LeMond @glory 2.0

Disclaimer: Welcome to FiA Females In Action we’re a group of women dedicated to making each other stronger in all areas of our lives through activities that includes minds bodies and hearts. Free for all women rain or shine. Not a trained professional, make modifications as needed to prevent injury not to limit growth.

Warm-up:

15 Jumping Jacks IC

15 Cherry Pickers IC

The Thang:

TABATA

Tabata Circuits:  20sec exercise 10sec rest with a minute rest after each circuit.

See picture

Repeat for 3 times! We LOVED this workout!!!!

CoT: So thankful for @QueenB and for all that she has done to keep The Wild West running and at its best! Join me in congratulating her on her new role as our new Social Media Q 

Announcements:

• #fiaplacerevents

• #fiabookclub

• Sign up to Q! #links-read-only