Backblast January 17, 2024 (The Salon)

Q: Nomad

PAX: @Tempo @Barista @Renaissance @Cross-X - Social Q @Phoenix @Candy Striper

The Thang:

Chose your MOT (walk/ruck/intervals/run) out for 22:30 and back for 22:30. Some got 2ish miles others got close to 4! Thanks for showing up and getting stronger together.

Name-a-Rama

Announcements:

Book club this Sunday details on #fiabookclub

Save the date for Galentines day

We added a couple of new channels if you are running the shamrock join #shamrockhalf and if you want yummy recipes join #recipes 

COT: see picture.We forgot to take a picture 

I got creative