Backblast January 15, 2024 (The Destruction)

Q: @Candy Striper

PAX: @Masai @Cross-X - Social Q @Barista @TeenieBopper @sunnyside @Phoenix @Green GablesWarmup:“I Have a Dream” Burpee Tibata (approx 4.5min)20 seconds on 10sec rest (alternate between skaters and burpees)The Thang:Mini Accumulators & TriviaSometimes called an Accelerator. An accumulation of reps for two exercises completed back to back. Example: Push Ups and Shoulder Taps. Do 1 Push Up, followed by 2 Shoulder Taps, then 2 Push Ups followed by 4 Shoulder Taps. Then 3 Push Ups followed by 6 Shoulder Taps...all the way to 5 and 10.

1. Merkins/shoulder tap hold plank to pick up 6

2. Squats/monkey humpers hold squat to pick up 6

3. V-ups/ BGS hold “V” to pickup 6

4. Box jump(curb jump)/calf raise tipee toe hold to pick up 6

5. Plank Jack/fire hydrant (both legs) hold glute bridge to pick up 6

6. Ankle bitters/heels to heaven

After each round run a lap…if you get trivia question wrong penalty 3 burpees and a NUR instead of run

1. 1/2 credit 3 burpees normal run

2. Right

3. Right

4. 1/2 credit no burpee but NUR

5. Right

6. Right

Good job ladies!COT: see photoAnnouncements!

Look at slack l/Q calendar for FIA Olympic info

Book club this Sunday 1/21

Save the date: Friday 2/16 Galentines!