PAX: @Masai @Cross-X - Social Q @Barista @TeenieBopper @sunnyside @Phoenix @Green GablesWarmup:“I Have a Dream” Burpee Tibata (approx 4.5min)20 seconds on 10sec rest (alternate between skaters and burpees)The Thang:Mini Accumulators & TriviaSometimes called an Accelerator. An accumulation of reps for two exercises completed back to back. Example: Push Ups and Shoulder Taps. Do 1 Push Up, followed by 2 Shoulder Taps, then 2 Push Ups followed by 4 Shoulder Taps. Then 3 Push Ups followed by 6 Shoulder Taps...all the way to 5 and 10.
Merkins/shoulder tap hold plank to pick up 6
Squats/monkey humpers hold squat to pick up 6
V-ups/ BGS hold “V” to pickup 6
Box jump(curb jump)/calf raise tipee toe hold to pick up 6
Plank Jack/fire hydrant (both legs) hold glute bridge to pick up 6
Ankle bitters/heels to heaven
After each round run a lap…if you get trivia question wrong penalty 3 burpees and a NUR instead of run
1/2 credit 3 burpees normal run
Right
Right
1/2 credit no burpee but NUR
Right
Right
Good job ladies!COT: see photoAnnouncements!
Look at slack l/Q calendar for FIA Olympic info
Book club this Sunday 1/21
Save the date: Friday 2/16 Galentines!
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