Backblast June 24, 2023 (The Torch)
- Anne Shirley Josafat
- Jul 3, 2023
- 1 min read
PAX: @Dodger@Girlfriend@Jigsaw@Party Hat@Playa@QueenB@TeenieBopper FNG RoadRunner
Warm up:
20 each forward arm circles, backward arm circles, shoulder rolls, forward leg swings, side leg swings, hip swings
That Thang:
"Hold School" 🪿
PAX get into a circle and everyone holds a squat while the "it" goes around the circle tagging each person. Each "duck" does a jump squat when tagged, but the "goose" has to race the "it" around the circle back to the original spot.15 sec hold x 2 sets:
Chest flys high/low
Row to kickback R/L
Goal post to overhead press
Triceps extension to goalpost R/L30 sec hold x 2 sets:
Bird dog R/L
Dead bug R/L
Slow froggy in/out45 sec x 1 set
Donkey kick hold R/L
Glute bridge hold
Superman hold
Elbow plank hold
Hollow hold
COT: This year a challenging work environment motivated me to get to FiA regularly (who knew a crappy boss would be good for my fitness journey ) and I'm happy with the results, which allow me to keep up with life and kids. Thank you, FiA!
Announcements :
Book club 6/27
Family picnic 7/8
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