Backblast September 16, 2023 (The Torch)

Q: @Brontë- Accountability Q

PAX: @Firecracker + 2 x 2.0s @Girlfriend@Jelly@Sherpa@Spartan@sunnyside@TeenieBopper@QueenB

Warm up:

20 Boybands

20 Mt climbers w/ band

20 crockpot squats

20 clamshells w/ band

That thang:

100 x jump rope/10 merkins

90 x jump rope/9 merkins

80 x jump rope/8 merkins

Down to 10/11 min plank, band on wrists

1 min seated lat pull down

1 min rear shoulder squeeze

1 min reverse plank with optional leg lifts

1 min plank band on knees

1 min superman, band on wrists

1 min arms behind back, band on wrists

1 min tricep extensions

"Don't let go Jack" titanic leg lift

COT: don't let injuries or other impediments stop you from being active. Find an alternative exercise that you can do while taking care of yourself! (like jump roping, which doesn't bug your hip bursitis )

Announcements:

Join the #healthyhabitschallenge !! Kick off is Monday 9/18, but you can join anytime.

Sept 23 after 9pm - support @Spartan during her 100 MILE RUN!!Sept 24 #fiabookclub

Sept 27 #fialanthropy

Sign up to Q in October #links-read-only