Q: @Sherpa PAX: @Brontë- Accountability Q @Barista @Cross-X - Social Q@twinkletoes @Cupcake @Crumpet
Warm up: 10 arm circles forward & back 10 cherry pickers 10 high knee movement 30 sec squat sit
The Thang: Each exercise 2 x for 30 sec/10 sec rest
Weights
Squats
Side lunge R
Side lunge L
Sumo squat
Reverse lunge R
Reverse lunge L
Romanian deadlift
Step up R
Step up L
Bands
Glute kickback R
Glute kickback L
Side leg lift R
Side leg lift L
Dolly
Leg scissors
Deadbug
Knees up
V-leg touch
COT: Where are you looking? What are your sights set on? Where you look is where you go! By Olympic Medalist Noelle Pikus Pace I very briefly told about her story, her desire to compete after placing 4th in 2010 & retiring, but then her strong desire to earn an Olympic medal brought her out of retirement and to go on to win Silver in 2014.
Announcements: Q calendar is open-need June 17
FiA is expanding up the I80 corridor!
FiA Endurance starts June 17th, our official LAUNCH DAY!!!! We'll have @Grizzly Q at 8am @ AO: The Crown 925 Kentucky Greens Newcastle CA Then on June 27 @Spartan will Q You're invited! We're excited! There'll be QSchool after so bring chairs. This has been a long labor of love @Fort Knox & @Mixalot are so thankful for FiA. We hope to see you out there!
Swim party June 11, 5pm
#fiabookclub June 27
Family Picnic 7/8
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