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Disclaimer: Welcome to FiA Females In Action we’re a group of women dedicated to making each other stronger in all areas of our lives through activities that includes minds bodies and hearts. Free for all women rain or shine. Not a trained professional, make modifications as needed to prevent injury not to limit growth.
Warm-up: Motivators for 5 Quick feet push ups for 10 Red light — Green light
The Thang: See picture below for the Fruity workout!
CoT: Asking for prayers for all the volunteers, staff, and kids at our church for our summer kids camp (Breakaway) that will start this week! Name-o-Rama: Announcements:
06/17 & 06/24 - FiA Endurance launch
06/27 - #fiabookclub
07/08 - Family picnic #fiaplacerevents
Workshops and Santa run - #placerchatter
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