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Backblast June 17, 2023 (The Torch)

  • Writer: Anne Shirley Josafat
    Anne Shirley Josafat
  • Jun 20, 2023
  • 1 min read

Updated: Jul 3, 2023


Disclaimer: Welcome to FiA Females In Action we’re a group of women dedicated to making each other stronger in all areas of our lives through activities that includes minds bodies and hearts. Free for all women rain or shine. Not a trained professional, make modifications as needed to prevent injury not to limit growth.


Warm-up: Motivators for 5 Quick feet push ups for 10 Red light — Green light


The Thang: See picture below for the Fruity workout!


CoT: Asking for prayers for all the volunteers, staff, and kids at our church for our summer kids camp (Breakaway) that will start this week! Name-o-Rama: Announcements:




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©2023 by FiA Placer.

Females in Action (FiA) is a peer-led, zero-cost workout group. FiA makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. Click here for the full disclaimer

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