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Fi A Placer
Backblast January 09, 2024 (The Wild West)
Flag Hand-off from @QueenB to @Green Gables Q: @QueenB @Green Gables PAX: @Dollywood @LeMond @glory 2.0 Disclaimer: Welcome to FiA...
Jan 11, 20241 min read
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Backblast November 13, 2023 (The Destruction)
Q: Nomad PAX: @Phoenix @TeenieBopper @Masai @Brick @Barista @Cross-X - Social Q @QueenBWarm-up Michael Phelps Side to side twist Grady...
Nov 17, 20231 min read
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Backblast September 25, 2023 (The Destruction)
Q: Nomad PAX: @Grit@Candy Striper@QueenB@Barista@Phoenix@Sherpa@Crumpet 2.0 munchies and FNG 2.0 Skittles (welcome)! Warm-up Hug knees...
Oct 7, 20231 min read
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Backblast September 20, 2023 (The Salon)
Q: Nomad PAX: @Uphill@Cross-X - Social Q@Cupcake@Sherpa eggbeater ( @Melanie Fosson ) @Brontë- Accountability Q@Phoenix@Crumpet@TeenieBop...
Oct 7, 20231 min read
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Backblast September 13, 2023 (The Salon)
Q: @Cross-X - Social Q Pax: @Barista@Cupcake@Fort Knox@Phoenix@QueenB@Sherpa Warm up: Stretching Arm circles 10 f/b IC Cherry Pickers 10...
Sep 16, 20231 min read
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Backblast August 22, 2023 (The Wild West)
Q: @Cross-X - Social Q Pax: @Green Gables - Social Media Q @LeMond @sunnyside @QueenB @jelly (fng) Warm-up Arm circles f/b 10 Shoulder...
Sep 2, 20231 min read
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Backblast August 19, 2023 (The Torch)
Q: Nomad PAX: @Jigsaw@Firecracker@Frenchie@sunnyside(welcome back!!) @QueenB@Barista @firebolt (2.0) Warm-up Hip openers 10 per side...
Aug 20, 20231 min read
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Backblast August 18, 2023 (The Stampede)
Q: Nomad PAX: @Candy Striper@Phoenix@QueenB@Brick Warm-up Cherry pickers 10 Grady Corns IC 10 Imperial walkers IC 30 The Thang:...
Aug 20, 20231 min read
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Backblast July 14, 2023 (The Stampede)
Q: @Brontë- Accountability Q PAX: @Candy Striper @Cupcake @TeenieBopperWarm up: jog to the stadium That thang: Up and down the bleachers...
Jul 21, 20231 min read
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Backblast July 01, 2023 (The Torch)
Q: @Adventure PAX: @Green Gables - Social Media Q@Dodger@Sunshine@Sherpa@Chedda - Membership Q@Nomad- Regional Q@Spartan@Cross-X - Social...
Jul 3, 20231 min read
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Backblast June 24, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Dodger@Girlfriend@Jigsaw@Party Hat@Playa@QueenB@TeenieBopper FNG RoadRunner Warm up: 20 each forward...
Jul 3, 20231 min read
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Backblast June 23, 2023 (The Stampede)
Q: Nomad PAX: @Granola@Candy Striper@Cupcake@Phoenix@Sherpa@QueenB Warm-up 11’s Cherry Pickers/Jumping Jacks (flat mosey) The Thang 11’s...
Jul 3, 20231 min read
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Backblast June 17, 2023 (The Torch)
Q: @Green Gables - Social Media Q PAX: @Candy Striper @Dodger @Chedda - Membership Q @TeenieBopper @Adventure @Girlfriend @Playa @Bluey...
Jun 20, 20231 min read
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Backblast June 09, 2023 (The Stampede)
Backblast 06/09 Q: @Green Gables - Social Media Q PAX: FNG Gypsy @Candy Striper @Sherpa @Brick @Crumpet @Shred @Barista @TeenieBopper...
Jun 10, 20232 min read
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Backblast May 31, 2023 (The Salon)
Q: Nomad PAX: @Brick@Sherpa@Crumpet@Cross-X - Social Q@Mixalot@Candy Striper@Granola@Tink@QueenB@Barista Warm-up: 10 jump squats 10...
Jun 3, 20231 min read
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Backblast May 06, 2023 (The Torch)
Q: @Spartan PAX: @Sherpa @Candy Striper @Brontë- Accountability Q @Adventure @Click @Sunshine @Jigsaw FNG Dolittle Warm up: Arm-Ageddon...
May 7, 20231 min read
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