Backblast May 06, 2023 (The Torch)

Q: @Spartan PAX: @Sherpa @Candy Striper @Brontë- Accountability Q @Adventure @Click @Sunshine @Jigsaw FNG Dolittle

Warm up: Arm-Ageddon 45 exercise 15 hold F arm circles B arm circles Touchdowns Rotate Seal claps Overhead press

The Thang : “BADASS”

B bear squats 100 A alligator merkins 150 D donkey kicks 200 A ass burners (glute bridge) 200 S sit up w/extension 150

S squats 100Dora style - one pax does the exercise other travels with 12pd ball or 10 pd weight above your head arms up….And just for fun use weights when you can for the exercises!!!!

COT: you are capable of way more than your brain gives you credit… So Do the Thing…

Announcements:

Family picnic today check #fiaplacerevents for updates…

Convergence on May 13; workout relocated to Maidu park

Black Ops workout 5:15am Fridays

#placerchatterQ calendars are up for the summer months, sign up

Also looking for pax interested in site Q or co- site Q