Q: Cupcake
PAX: @Cross-X - Social Q @Barista @TeenieBopper @Fort KnoxWarmup
10 Forward Arm Circles IC
10 Backward Arm Circles IC
10 Cherry Pickers IC
Thang
-Pick a Coupon to use the rest of the workoutMosey (with Coupons) to exercise station
-Lunge Walk to next lightpostMosey to the fenceDORA for time
-Partner 1 exercises until Partner 2 returns
-Partner 2 moseys with Coupon to the middle lightpost
-Repeat for 5 min and switch exerciseExercises:
Squat with overhead press
Froggers
Mosey to exercise station
-30 sec plank
-Lunge Walk to next lightpostMosey back to the FlagAbs with Coupons
15 Russian Twists IC
15 Rainbows (2=1)
15 Offset glute bridges each side
LBCs until Q says stop
1 min Plank
CoT Everything will become a memory, some will be good but some will be bad. The bad ones can become good ones with a change of perspective. Each bad memory can be something you learn and grow from. We can choose how we label the memories we make, so don't let the fear of making bad memories prevent you from making any memories.
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