LAUNCH DAY
Q: @Sherpa
PAX: @Cross-X - Social Q@Crumpet@Tink@Nomad- Regional Q, @Granola, @Green Gables - Social Media Q@QueenB@Candy Striper
Warmup
10 rockets standing & bending down
10 arm circles forward & backward
10 arm flip flops
The Thang:
60 seconds of work, 15 seconds to transition. Everyone picked their corner, did first exercise at each station. Upon finishing, side stepped the stairs & ran a loop.
Corner 1
-upright row
-lateral raise
-bicep curl
-overhead tricep
-shoulder press
Corner 2
-squats
-calf raises
-dips
-jump squats
-push ups
Corner 3
-mountain climbers
-monkey humpers
-imperial walker
-sparky crabs
Corner 4
-side plank left
-side plank right
-wall sit
-carolina dry docks
-reverse lunges
CoT: Talked about Stampedes; there’s space to run or walk hurriedly but a crowd crush has no room, & often many are squished. Be safe! It’s a jungle out there, continue to live positive as we are so busy at this time.
Announcements:
-Book Club May 30
-Water Aerobics May 31
-Pool Party @queenb June 11
-Family day July 8
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