Backblast May 26, 2023 (The Stampede)

LAUNCH DAY

Q: @Sherpa

PAX: @Cross-X - Social Q@Crumpet@Tink@Nomad- Regional Q, @Granola, @Green Gables - Social Media Q@QueenB@Candy Striper

Warmup

10 rockets standing & bending down

10 arm circles forward & backward

10 arm flip flops

The Thang:

60 seconds of work, 15 seconds to transition. Everyone picked their corner, did first exercise at each station. Upon finishing, side stepped the stairs & ran a loop.

Corner 1

-upright row

-lateral raise

-bicep curl

-overhead tricep

-shoulder press

Corner 2

-squats

-calf raises

-dips

-jump squats

-push ups

Corner 3

-mountain climbers

-monkey humpers

-imperial walker

-sparky crabs

Corner 4

-side plank left

-side plank right

-wall sit

-carolina dry docks

-reverse lunges

CoT: Talked about Stampedes; there’s space to run or walk hurriedly but a crowd crush has no room, & often many are squished. Be safe! It’s a jungle out there, continue to live positive as we are so busy at this time.

Announcements:

-Book Club May 30

-Water Aerobics May 31

-Pool Party @queenb June 11

-Family day July 8